Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

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FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

August 18, 2020 Finding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness Inspired
As fall approaches, we all need to find and hit our rhythms. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
6min
August 18, 2020 Bit of fit - Finding Healthy Anchors and Rhythms
As fall approaches, we all need to find and hit our rhythms. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
6min
August 13, 2020 Sisters talk self care instagram show: Getting some clarity about your self-care
We share our heart with how we are struggling with self-care wise and some shifts you can join us to improve your situation too ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
21min
August 13, 2020 Sisters talk self care instagram show: Getting some clarity about your self-care
We share our heart with how we are struggling with self-care wise and some shifts you can join us to improve your situation too ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
21min
August 12, 2020 THIS mantra with Karen Liddick
Let's talk about how this little mantra can help you shift your mindset when you need it! You got this!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]
...more
12min
August 12, 2020 THIS mantra with Karen Liddick
Let's talk about how this little mantra can help you shift your mindset when you need it! You got this! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]
...more
12min
August 05, 2020 A walk to help you savor this season
Whew, I know this season might be tough AND we can also savor parts of it too! Will you join me in a literal or a figurative walk to help us savor? Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email [email protected].
...more
25min
August 05, 2020 A walk to help you savor this season
Whew, I know this season might be tough AND we can also savor parts of it too! Will you join me in a literal or a figurative walk to help us savor? Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email [email protected].
...more
25min
August 04, 2020 Bit of fit - Balancing Muscles
A fun check in of how you are doing in this part of your workout. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
7min
August 04, 2020 Balancing Muscles - Bit of fit w/ Kiersten from Fitness Inspired
A fun check in of how you are doing in this part of your workout. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] www.facebook.com/livefitnessinspired
...more
7min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.