Getting the most out of our fitness by fitting it into our lifestyle.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]  www.facebook.com/livefitnessinspired

Getting the most out of our fitness by fitting it into our lifestyle.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]  www.facebook.com/livefitnessinspired

Little things you can do for your health and self-care that will add up if you are feeling a bit overwhelmed.  A convo with Ellie Siegert, the owner of Hair by Ellie.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspo, receive it here: http://www.livefitnessinspired.com Email me at [email protected].

Little things you can do for your health and self-care that will add up if you are feeling a bit overwhelmed.  A convo with Ellie Siegert, the owner of Hair by Ellie.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspo, receive it here: http://www.livefitnessinspired.com Email me at [email protected].

A change in mindset regarding goal setting can be extremely important in how we look at them and try to execute them.  A conversation with Angela and Jason from B94.5  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired

A change in mindset regarding goal setting can be extremely important in how we look at them and try to execute them.  A conversation with Angela and Jason from B94.5  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired

This is still something I am trying to learn so I hope you will join me in this journey.  Keep in mind, recorded pre-COVID.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired

This is still something I am trying to learn so I hope you will join me in this journey.  Keep in mind, recorded pre-COVID.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired

Come for a walk with me and get help expressing gratitude.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me?  Email [email protected]

Come for a walk with me and get help expressing gratitude.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me?  Email [email protected]