Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

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FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

July 15, 2020 Changing this one thing could be the difference between achieving your goals or falling short
Let's talk about doing it before you "feel" like it! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email [email protected]
...more
19min
July 15, 2020 Changing this one thing could be the difference between achieving your goals or falling short
Let's talk about doing it before you "feel" like it! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email [email protected]
...more
19min
July 15, 2020 We are halfway through the year - Bit of Fit w/ Kiersten from Fitness Inspired
It is 2020's half birthday, what are we doing to celebrate? A conversation on B94.5 with Angela and Jason. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email [email protected]
...more
5min
July 15, 2020 Bit of Fit - We are halfway through the year
It is 2020's half birthday, what are we doing to celebrate? A conversation on B94.5 with Angela and Jason. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email [email protected]
...more
5min
July 14, 2020 But first...
What we do 1st sets the tone! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
July 14, 2020 But first...
What we do 1st sets the tone! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
July 14, 2020 Three ways to improve your mood or mindset
The energy we bring to a situation truly makes a difference! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email [email protected]
...more
16min
July 14, 2020 Three ways to improve your mood or mindset
The energy we bring to a situation truly makes a difference! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email [email protected]
...more
16min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.