Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
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Inspired w/ Kiersten Gelfand episodes

  • Mom's FB group self-care fitness routine talk (replay)

    Let's do a little work that will pay dividends for ourselves and the way we are raising our kids to treat ourselves to exercise rather than viewing it and ourselves in a more negative way.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: www.livefitnessinspired.com  Want to check in with me?  Email [email protected]. 

    8 min
  • Mom‘s FB group self-care fitness routine talk (replay)

    Let's do a little work that will pay dividends for ourselves and the way we are raising our kids to treat ourselves to exercise rather than viewing it and ourselves in a more negative way.  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: www.livefitnessinspired.com  Want to check in with me?  Email [email protected]. 

    8 min
  • How to use the menu mindset with Sarah Moffatt

    Learn from the BEST kindergarten teacher how to use this menu mindset to make your every day life better, AND if you have kids use this with them too! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me?  Email [email protected].

    22 min
  • How to use the menu mindset with Sarah Moffatt

    Learn from the BEST kindergarten teacher how to use this menu mindset to make your every day life better, AND if you have kids use this with them too! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me?  Email [email protected].

    22 min
  • Bit of Fit - A few quick tips to beat the heat

    It's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]  www.facebook.com/livefitnessinspired

    5 min
  • Sisters self-care instagram show - Help with your covid masks & pick one that sounds fun!

    Fun and funny convo around how to get your self care in and easy tip to have better skin! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired

    23 min
  • Sisters self-care instagram show - Help with your covid masks & pick one that sounds fun!
    Fun and funny convo around how to get your self care in and easy tip to have better skin! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email [email protected] Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
    23 min
  • Next Point Wins!
    How we can use this concept to improve, and have more fun doing it!  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me?  Email [email protected] Follow FI @ www.facebook.com/livefitnessinspired
    10 min
  • Next Point Wins!
    How we can use this concept to improve, and have more fun doing it!  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me?  Email [email protected] Follow FI @ www.facebook.com/livefitnessinspired
    10 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…