Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
Download on the App Store

Inspired w/ Kiersten Gelfand episodes

  • Keeping up with our FI scare dares in a healthy way! - Bit of fit w/ Kiersten from Fitness Inspired

    Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    6 min
  • Bit of fit - Keeping up with our FI scare dares in a healthy way!

    Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    6 min
  • A lesson in the power of yet and growth mindset with my 7 year old

    Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    14 min
  • A lesson in the power of yet and growth mindset with my 7 year old

    Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    14 min
  • Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired

    This is a fun new way to think about how to get healthier and more fit.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    6 min
  • Bit of Fit - Does this scare you? Who is up for a Fitness Inspired dare?

    This is a fun new way to think about how to get healthier and more fit.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    6 min
  • Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

    I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    17 min
  • Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

    I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    17 min
  • Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics
    I talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team.  Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
    24 min
  • Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics
    I talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team.  Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
    24 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…