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Inspired w/ Kiersten Gelfand
Inspired w/ Kiersten Gelfand episodes
- Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired
While our memories may be going, we were able to refocus and key in on a healthy goal! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Bit of Fit - Choosing a healthy goal
While our memories may be going, we were able to refocus and key in on a healthy goal! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care!
A fun, honest convo among sisters. listen in
15 min - Sisters talk self-care: Let's talk about...asking for what you need when it comes to your self-care!
A fun, honest convo among sisters. listen in
15 min - 4 Questions you could talk about at the dinner table this month
An invite to talk about some great stuff at dinner time :) if you're eating solo or if your dining partners aren't onboard you can write the answers down on your own too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
9 min - 4 Questions you could talk about at the dinner table this month
An invite to talk about some great stuff at dinner time :) if you're eating solo or if your dining partners aren't onboard you can write the answers down on your own too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
9 min - Happy. Thanks. Giving - Bit of Fit w/ Kiersten from Fitness Inspired
Is it too early to say Happy Thanksgiving? No way, especially when we can use that mindset this month to help us achieve more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min - Bit of Fit - Happy. Thanks. Giving
Is it too early to say Happy Thanksgiving? No way, especially when we can use that mindset this month to help us achieve more! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min - When you try it makes YOU Brave with Addison Gelfand
She is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
15 min - When you try it makes YOU Brave with Addison Gelfand
She is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
15 min
About Inspired w/ Kiersten Gelfand
From the publisher's feed
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…
week. Let’s get inspired!