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Inspired w/ Kiersten Gelfand
Inspired w/ Kiersten Gelfand episodes
- Getting creative with Christine Borst
Christine has great ideas on how we can infuse creativity (and why it's important) in our busy lives. Follow Christine on instagram @christine_e_bee and Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
23 min - Getting creative with Christine Borst
Christine has great ideas on how we can infuse creativity (and why it's important) in our busy lives. Follow Christine on instagram @christine_e_bee and Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
23 min - Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired
Last week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Bit of fit: holiday pairing of the week
Last week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Assembling your team and upgrading your life with Maren Walseth
No matter where and what you are up to, you have a team. Elevating Leaders, business and leadership coach Maren gives us some great things to think about and take action on. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
26 min - Assembling your team and upgrading your life with Maren Walseth
No matter where and what you are up to, you have a team. Elevating Leaders, business and leadership coach Maren gives us some great things to think about and take action on. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
26 min - Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired
Jason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Bit of Fit - Do this for a healthy holiday pairing
Jason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Three ways of Spreading Cheer the Rest of the YearA health and fitness take on Spreading Cheer! Inviting you to join me in one or all three of these areas. I want to celebrate you AND your journey on December 18th. I hope you can join us! Email [email protected] with your RSVP and to get details, be sure to say how, when and where you found Fitness Inspired on your journey too! Was it Mt.Pleasant, Mi where I started my business? Did we cross paths in State College, PA? Or maybe we met in my hometown personal training and teaching classes, online or in Grand Rapids, MI? Here's to you! and #spreadingcheertherestoftheyear Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired17 min
- Three ways of Spreading Cheer the Rest of the YearA health and fitness take on Spreading Cheer! Inviting you to join me in one or all three of these areas. I want to celebrate you AND your journey on December 18th. I hope you can join us! Email [email protected] with your RSVP and to get details, be sure to say how, when and where you found Fitness Inspired on your journey too! Was it Mt.Pleasant, Mi where I started my business? Did we cross paths in State College, PA? Or maybe we met in my hometown personal training and teaching classes, online or in Grand Rapids, MI? Here's to you! and #spreadingcheertherestoftheyear Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired17 min
About Inspired w/ Kiersten Gelfand
From the publisher's feed
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…
week. Let’s get inspired!