** Thank You!!

**  You rock

** using this podcast and others as a resource

** my update ** starting in 2023 a hiatus

** what's next

** Fitness Inspired still my happy place ([email protected])

** celebrating milestones 

This is a walk with me episode if you're feeling it.  I talk about my current favorite way to do goals, intentions, and resolutions in 2023.  What do you think?  I am trending more towards holding my goals loosely and checking in with the why more often.  Saying "peace out" more often to what's no longer serving me/my family/clients.  Here's to 2023!  Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Cynthia's back as a follow up to this episode (Email hacks and strategies w/ Cynthia)!  We had great feedback that this first episode hit home, and we want to dive into it even more, on the topic of getting organized with email and other communication means

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

As we ring in our last Bit of Fit of 2022, we take a trip down memory lane!  The B94.5 crew and Fitness Inspired have been working together for a long time and take a listen to how it all got started...hint, Angela wasn't thrilled at first ;)

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year.

If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio

Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!

Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things.  Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so!  Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Talking about how there are hurdles and distractions always during this holiday season.  Never before has there been such access!  This time we look to make new traditions, ideally centered around activity to combat the temptations!

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!