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Inspired w/ Kiersten Gelfand
Inspired w/ Kiersten Gelfand episodes
- 5 Questions to ask yourself when your body is not adapting to your behavior change or training
When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: [email protected]
TEXT: 616-300-5544
26 min - ”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Angela even admitted herself that she needed a little help getting energized this morning. We got her moving and then sprung a pop quiz on her! Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!
5 min - Growing up, and into, the life you want w/ Naila Adams
You are going to be refreshed and inspired after hearing from Naila. She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too!
Connect with Naila on Instagram: @Naila_Kovacevic
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: [email protected]
TEXT: 616-300-5544
42 min - The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
It's easy as 1-2-3! We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today! You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?
4 min - ”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
5 min - Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
Taylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you! It's your time to say yes to your potential in this season!!
Connect with Taylor via INSTAGRAM: @realtortaylorl
Connect with Taylor via FB: Realtor Taylor Lennox Bagnick
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: [email protected]
TEXT: 616-300-5544
45 min - We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
We are in full school mode, so you didn't think I would forget about my ABC's did you?! This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?
6 min - ”We get to be here!” - Fitness Inspired Warmup Sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
7 min - Harlow Saves a Bumblebee w/ children’s author Jered Zank
Go behind the scenes and feel more empowered after you listen in on this episode. Listen to how you might be able to think differently about your fears, and your ability to be brave!
Find the book HERE on Amazon!
Follow Jered and his writings HERE on Facebook!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: [email protected]
TEXT: 616-300-5544
45 min - ”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
5 min
About Inspired w/ Kiersten Gelfand
From the publisher's feed
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…
week. Let’s get inspired!