Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
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Inspired w/ Kiersten Gelfand episodes

  • ”I get to be here!” - Fitness Inspired Friday Warmup Sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    7 min
  • Fitness Inspired Little Things - Changing our mindset!

    Join Angela and me in this convo of an experiment you can join in on, when you feel like you need a change in your mindset!  Do you ever feel like you need a quick reset?  Listen in to see what can help in getting you re-invigorated for whatever you are facing next!  Sometimes, it's a lot easier and simpler than you think...

    12 min
  • Podcast Summer Happenings and Resources and a Little Break

    Summer Happenings on the Podcast!

    • SUMMER BREAK for podcast and hump day inspo: June 22nd- July 6th
  • JULY 13th and on- perfectly sized mini episodes and Fitness Inspired pump up sessions start back up- I will be extra fired up to keep on sharing our summer ‘Fitness Inspired Little Things’ and FriYAY short burst of energy for you too.
  • THIS FALL- When we come back to our regular episodes - more conversations with all sorts of awesome people in the fall…what kind of topics and people do you want to hear from?! Let me know :)
    • 5 min
  • Fitness Inspired Little Things When the Heat is Holding you Back

    Join Angela, Jason, and me in this convo of little tweaks and tools when the heat is holding you back from your fitness goals.  Do you ever feel low on energy when it's really hot and humid outside?  Have you ever found yourself behind on getting your goal amount of water in?  Of course.  We have been there and I'm guessing you have too!

    15 min
  • Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    7 min
  • You can do this Little Fitness Inspired thing from work!

    This Fitness Inspired thing comes from something Angela wanted inspiration, and help, on from your office or work space. Let me know if you are stepping up for the challenge and if you are picking door #1 or door #2 ;)! 

     

    CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

    TEXT:  616-300-5544

    16 min
  • ”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    4 min
  • Summer Series Kickoff

    Now that Memorial Day weekend has come and gone, it is now the unofficial beginning of Summer!  With this, we are starting our Summer Series with this Bit of Fit episode!

    16 min
  • ”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    8 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…