Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Join Angela and me in this convo of an experiment you can join in on, when you feel like you need a change in your mindset!  Do you ever feel like you need a quick reset?  Listen in to see what can help in getting you re-invigorated for whatever you are facing next!  Sometimes, it's a lot easier and simpler than you think...

Summer Happenings on the Podcast!

• SUMMER BREAK for podcast and hump day inspo: June 22nd- July 6th
  

Join Angela, Jason, and me in this convo of little tweaks and tools when the heat is holding you back from your fitness goals.  Do you ever feel low on energy when it's really hot and humid outside?  Have you ever found yourself behind on getting your goal amount of water in?  Of course.  We have been there and I'm guessing you have too!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

This Fitness Inspired thing comes from something Angela wanted inspiration, and help, on from your office or work space. Let me know if you are stepping up for the challenge and if you are picking door #1 or door #2 ;)! 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Now that Memorial Day weekend has come and gone, it is now the unofficial beginning of Summer!  With this, we are starting our Summer Series with this Bit of Fit episode!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Join us in practicing these 4 tips to help us move better to improve your life, from our weekly May Bit of Fit sessions w/ Angela and Jason from B94.5

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544