Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

This solo episode is my take on how to win, especially if you struggle with feeling like you are dropping balls in your life, or trying to "balance" all the important roles and goals you have. 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Have you, or are you currently experiencing a setback, or maybe the aging process is bringing you down?  Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time.  There are clear, specific ways, of how to move forward after a set back.  Hear from Katie, who has her doctorate in physical therapy, and so much expertise and experience with helping  people experience less pain, retrain their bodies, and brain!  You are going to love this episode and have so many empowering and helpful takeaways!

CONTACT Katie at [email protected] or at www.livefitnessinspired.com/pt

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Cindy is a mom of 3 amazing women, runs her own business, and wakes up and works out with our Fitness Inspired signature program, 5 days a week.  In this episode, she talks about the first chirp, and so many other lessons she has learned, and is learning about, giving her all to this ONE life that she has.  Just listening to this episode - I bet you will absorb some of Cindy's kindness, generosity, and great practices!

JOIN US:  Join, Cindy, myself and the crew of Signature Program Fitness Inspirers to have your first chirp be healthy, fun, and the accountability you need to make progress on your fitness goals!

SIGNATURE PROGRAM LINK:  www.livefitnessinspired.com/spinspired.html

CONNECT:  Book a call!  Instagram: @kiersten.gelfand Facebook:  Live Fitness Inspired

PODCAST WEBPAGE:  www.livefitnessinspired.com/podcast

Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Karly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her.  It was so fun to hear what got her to willingly  get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored.  She was so refreshing and fun to talk with and I'm so thankful she is sharing the results of this eperiment with us!  Stay until the end to hear how she is moving forward from here!

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

I'm back with a heart to heart, that starts and ends with a sign that hangs on the library doors.  I hope this helps you think differently in all the right ways about being in process and when you come up against your limiting factor in a specific exercise or problem.  What if we were cool with it, or dare I say, celebrating that gap?  Here's to minding the gap.  You are listening to this episode for a reason, and I don't take you taking the time to do so lightly!

What's your gap or goal?  Schedule a one-on-one with me here:  www.livefitnessinspired.com/hey

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544