Inspired w/ Kiersten Gelfand

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

We are learning pace of life, healthy foods, and beautiful mindsets from this amazing Fitness Inspirer's trip to Israel.  This episode was a delight to experience in real time, and I know you will get something delightful from it too.  Eva Mania shares with us moments, stories, and lessons that will help you experience your life to the fullest and you will be healthier for it.  

Do you want to connect to see if personal training/coaching with me may be a great fit to support you in your health and fitness journey?  Reach out and we can set up a short free consult!

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544

PODCAST episode on YouTube:  https://www.youtube.com/watch?v=-EFqjkOkf1A

PODCAST PAGE:  www.livefitnessinspired.com/podcast

CONTACT Eva via FACEBOOK: Eva Wright Mania

THANKS for being here at the Making Changes You Love to Live With podcast

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

You will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith.

FITNESS INSPIRED SIGNATURE PROGRAM:  https://www.livefitnessinspired.com/spinspired.html

PODCAST episode on YouTube  https://www.youtube.com/watch?v=Vuh5oYqggxM

PODCAST PAGE:  www.livefitnessinspired.com/podcast

CONTACT Britton via INSTAGRAM: @britton08

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

THANKS for being here at the Making Changes You Love to Live With podcast

A compilation of all of the Bit Of Fit episodes from the month of March!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Feeling Alive" themed month

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Part 2!!!  Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Need some help with helping your work flow, work for you?  I talked to two of my entrepreneurial friends in how thy structure their days balancing what they need to do, and adjusting when life happens!  This is a great listen whether you have a lot of control over your schedule or if it feels as if you have very little control over your daily schedule.