Inspired w/ Kiersten Gelfand

This Fitness Inspired Mom shares this sweet story with us about modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing.  Thank you Beth for sharing this story with us that will warm your hears for sure!  If you are anything like me, I'm going to have my kids listen to this episode too.  Being a mom is one of the best, challenging, fun, and surprising things I am doing to date! 

Here are some treats, exercises and encouragement for you if you are a mom (no matter what age your baby is ;)): www.livefitnessinspired.com/mom

You know I love to celebrate, and even more, I love to celebrate YOU!  Here is a special bonus episode which is from our workout results party, celebrating the results we achieved following our January signature program

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

I feel empowered after this conversation with Maren.  I am ready to uses these tools and techniques ASAP.  Who is with me?  I gotta know too which resonated with you for wanting to solve most too?  Do you find yourself being a perfectionist and therefore not getting all you need to get done?  Overthinking?  Procrastinating?  Let me know what you think on Instagram (@kiersten.gelfand) or https://www.livefitnessinspired.com/hey

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Courtney shares with us her experiences and her specialized knowledge in ways you and I can start applying to our lives right now! She talks about ways to avoid burnout when you are in a helping profession or you spend your days heloing others (this includes your kids too haha)  She gives us doable ways to help you live your best quality of life after pain, surgery, or an accident.  You can reach out to Courtney at her email: [email protected] She also shares a pain resource from one of her colleagues which is:  

For everything Making Changes you Love to Live with podcast:  www.livefitnessinspired.com/podcast

For everything Fitness Inspired, the homepage is:  www.livefitnessinspired.com  Check out what's hot at the top of the page

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

I can't wait for you to hear this part of Kali's story and her song "Real Life" at the end of this episode.  I hope you leave this conversation with a full heart like I did.  Thanks for being here!  Here are the places you can follow and listen to Kali:  instagram: @kalijoymusic  website: kalijoy.com.  You can listen on spotify, apple music or wherever you get your music!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!