Are you struggling with a behavioral change even though you know that it will help you be healthier?  You're not alone.  Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it!  Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;).  You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand   Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Yes, that is the name of a Nirvana song, yet we weren't 100% sure.  The message still applies!  It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

So glad you are here! Enjoy this episode which is a fun mix of inspo to have you stepping into happy. thanks. giving. Not to mention a quote that stopped me in my tracks and made me tear up. Hope you have a great Thanksgiving! I am thankful for you!!

Holy tasty cakes Batman!  Jason may be distracting us with his obsession with Honey Buns, but we still get a chance to workout our thankful muscle with a little game :)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Christine and I share some personal stories that you may either resonate with, or at least could laugh with us about hahaha!  We talk about symptoms and options of how we can deal with them.  The choice to support ourselves and/or the people in our life with tools! 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

I may be hurting a little bit so the tables have turned a little bit in who is giving some help!  Although it does have us look at what we can be rather than what we can do with our bodies!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

This one sun-shiny girl's perspective and words will give you a tool for your self talk and leave you lighter and happier than when you came! 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

We talk about 4 happy hacks that can get you in the right mind set.  There may also be a song quiz game involved where I may or may not know the answers.  See if you can help me out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!