Inspired w/ Kiersten Gelfand

Let's see where our vibes take us.  This month our theme is Happy.  Thanks.  Giving.  but we also chat about how to find ways to make us feel happier!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

If you and I started choosing even one of these ways to live happier...I am telling you, it will be magic!!  We have the opportunity to shine some happy into our corners of the world.  You are worth being happy!  Let's play with 1, 2, or all 3 of these ways to live happier together!!  You in?!  DM me @kiersten.gelfand "in for happy' and then an emoji that makes you happy!  Here we go!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Part four of how we can be brave with our workouts!  Our fourth variable we talk about is duration, and it can be a trick or a treat!  Listen to see how!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dr. Lauryne Vanderhoof is my dentist and when she answered all my questions in the dentist chair that turned out to be way more interesting and more than just brushing your teeth and flossing, I knew if she was on this podcast, she could not only help me and my family, but many more people as well!  She was awesome and made a topic that can be an obligation, rather than something we typically look forward to learning about, super fun!!  Check out Dr. Lauryne at www.cascadefamilydentalgroup.com and email her at [email protected]

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

We ask ALLLLLL the questions about dressing our body type and to feel great in the body we have right now, and some how the convo comes back to boobs hahaha (so be warned)! Jammie Baker helps us out and is sure to help you out with her answers to questions about what to wear for your body type, for your zoom meetings, and so many laughs and other follow-up questions to be had! Get her course that I am working through now here: and let me know if you do so you can jump on our accountability calls too, if it works out?

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Part three of how we can be brave with our workouts!  Our third variable we talk about is mode, and are we talking about math (pop quiz!)?  Listen in to find out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

This is the Making Changes you Love to Live With podcast.  I'm your host, Kiersten Gelfand.  I'm so glad you are here!  It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!

On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.

On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need.  Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!

On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)

I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends.  Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!