Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
Download on the App Store

Inspired w/ Kiersten Gelfand episodes

  • ”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    6 min
  • ”The Ruffest Day” w/ Jered Zank

    Even though this is a kids book, it is so timely and this message and themes are so needed for ages young, and old(er)!  Addison (my daughter) comes in at the end to read this awesome book.  I had no idea the amount of inspiration I would feel, after reading this book to my kids, for me too.  The interview, with the author, who also happens to be my neighbor, made me appreciate the story, theme and message even more so!  Listen in and then get your copy of the book for the kids in your life and you will know some of the fine details, like who's the picture at the end of the book is, and what his sign means and much more! 

     

    For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    35 min
  • Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired

    This bit of fit is brought to you today by the word celebration!  We are celebrating two things today, as we are talking about celebrating what our bodies, and our minds, are able to do today, and also my daughter Addison's birthday!!  Jason asks a big question about cake, so let's see what I let on ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

    Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    8 min
  • ”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    7 min
  • The support you will need when times are rough w/ Jennifer Saunders
    When I glow up Jennifer and I sat down together and stepped out of our comfort zones with sharing parts of our story in the hopes they can help you shine brighter (eventually) when you are going through hard times.  Also, we hope that this will remind you that you are not alone!  Pain always makes me feel lonely even when I have an amazing group of people who I know have my back.  Feeling alone makes the pain feel worse. 

     

    This is a judgment free zone!  I hope you can give Jennifer some encouragement, shouting out this episode, in a review or message if this was inspiring to you!  This episode may help you think about what "glowing up" looks like to you!  This episode might inspire you to reach out to someone who might be in the fight of their lives with cancer, their health, losing a spouse, or whatever it may be for them.  Or maybe that person is you!  Let me know what made you think from this episode!  Thank you for being here, you rock!!

     

    For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    48 min
  • Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired

    We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?!  It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

    Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    5 min
  • ”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    6 min
  • Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
    What you put on your body matters!! On average women use 12 personal care products a day.  Courtney shares with us that by the time we leave the house each morning we've directly exposed ourselves to hundreds of chemicals.  We have a conversation that helps us take some steps if we want and be more educated consumers when it comes to what we are putting on our bodies. Luckily there are more and more studies, tools and safer products available. 
     
    If you are looking to take a step and upgrade to safer beauty products like Courtney was talking to us about. Check her out at: https://www.beautycounter.com/courtneychambers/pop-ups/dMwkpnMyHjM13oVjC3B7
     
    Anyone new to beautycounter and ordering for the first time (or using a new email at check out) can get 20% off by using the promo code "cleanforall20".  There are some exclusions for very new products and sets but the majority of products are eligible for this great discount. 

     

    For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    34 min
  • Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired

    Let's talk about different ways we can reduce stress.  What is your song to jam out to?  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

    Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    8 min
  • ”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!

    Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

    7 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…