Inspired w/ Kiersten Gelfand

Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you!  Empower you when it comes to food, hyrdation, your fitness/movement and mindset.  Wherever you are on the journey is exactly where you need to be.  Deep breath.  I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544.  Give me your name, and your biggest fitness hang up or goal right now, and maybe we can line up a discovery call or a personal coaching session if you are already a client!  If you want some encouragement every couple weeks, text STAR to that same number for a short text giving you a little pumpup!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!)  Let's talk some breathing, and a little extra about habit stacking.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

After Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins.  Disclaimer, not a doctor, but some insight shared for sure!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

The New York Times has a great article from Elaine Welteroth with a quote that resonated so much with my sister Ellie that she highlighted as the TOP thing she's learning, doing, practicing at the bon fire for her birthday celebration.  We talk about this concept and how we are working on and practicing this.  What about you?  How does this resonate with you?

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Cynthia let's us in on how she designs the pillars of her life design, start to finish!  She has a great lens to see your schedule through too.  Whatever your priorities are, I'm excited to see how and what you are applying from this episode!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

It's crazy to think, but summer is starting to wind down!  However, that doesn't stop us from savoring what we do have left of our summer!  We talk about things we are grateful for and whether or not Angela's answer was a cop-out ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

If you haven't taken a step back and assessed the design of your life, and if it's feeding you or draining you lately, then this is the episode for you!  Or maybe you, like me and Brian, have a fear of saying no to your friends, family, and clients, and it is spreading you too thin.  There are so many lessons in this podcast in these two areas and more.  Glad you are here!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired