We all experience them!  We wish we didn't but they do come up.  Now, when they do, what is the best way to deal with them?  We go through the whole gambit!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Check out how you can resonate with their stories and learn from their personal goals, victories, and what they are working on as you apply it to you.  Learn more about leveling up your health/fitness experience in this way at www.livefitnessinspired.com/levelup Thank you for letting us share these stories Kerrie Bendele, Eric Hurvitz and Megan Maly!  So proud and honored to have you in my world!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

A four step process, or checking in of sorts, to see how we can fuel our fire!  There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

This mindset shift has been a game changer for me and maybe you will find it helpful too!  Don't worry, this is not going to take you any more time in your life, nor is it something to put on your to do list!  I applied it to your workouts, but you can apply it to anything you want to.

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

First off, we do a little celebrating as it's Jason's birthday!!  Woot woot!  Then we do a little talking about more celebrating and doing the thing before we feel like we have to earn it.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

It's halfway through the year, and a great time to check in with all the goals, intentions, and your word of the year that you set when the ball dropped!  See if it still fits, and what to do either way!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired