Inspired w/ Kiersten Gelfand

Katie Larsen, DPT, is helping us decode common pain points AND giving us the step by step of what and how to do when you are having common aches and pains as well as how best to listen when our body is trying to tell us something! Get more resources from Katie at www.LiveFitnessInspired.com/PT

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at [email protected] or LiveFitnessInspired.com

Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at [email protected].  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at [email protected] or LiveFitnessInspired.com

Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at [email protected].  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at [email protected] or LiveFitnessInspired.com

Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at [email protected].  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

As we get closer to the celebration of the 4th of July, we talk a little bit about what gets us fired up.  Also, there may or may not have been some confusion with Posterior Chains ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at [email protected] or LiveFitnessInspired.com

Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at [email protected].  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at [email protected].  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

So excited to bring Beth Shaha back on the podcast!  she is bringing some awesome insights, about what we can do with the worry or thought of “what will everybody think of me/this?

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

While we started off today working on our tongue twisters, we kept our conversation going with defeating roadblocks to our workouts, and knowing that we can't let our excises win.  We have too many "too's" (too tired, too old, too late...) to deal with but we can overcome them :)  A conversation with Angela and Jason from B94.5  

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired