Trust is not easy in a busy noisy world but it does help us navigate the day and whatever it brings. Use this meditation to prepare the mind and trust in the day, trust in yourself...

This brief intro explains and inspires around how meditation as a practice strengthens the mind - neuroscience confirms this and also how Trust - our topic today in itself builds a stronger mind. Enjoy these two meditations: Trust the Day & Trust in yourself.

Resetting the Mind for Strength by Gerry Visca & Angela Kontgen

Use this morning meditation to proactively shift your brain & mind into a stronger state.

Welcome to April and the theme for this month and the Thursday Meditations - Shifting into Mental Strength - these opening words inspire you with some of the science around this claim.

Symphonies for the Mind is a meditation experience I create each month for a few lovely humans who are inspired to join this ride. It's where the power of personal growth meets the magic of meditation. When the mind is calmer we gain access to a deeper mind - that's the place to do the work. On this call I share: 1) Why Symphonies exists 2) 3 Reasons Meditation strengthens the mind 3) The meaning of the meditation we are working with this month - Honouring Mind, Body & Spirit and 4) What's ahead on the journey...

This is a great meditation to do midday when the day & life has gotten busy and we might feel a bit or a lot off centre. This meditation will help you proactively pause and determine how you wish to show up. What thoughts and actions are in alignment with the greatest version of yourself.

You can either be run be external circumstances or guided by a vision and set of values. The latter helps you navigate life and land on your feet regardless of what happens. Like a guiding compass. So beneficial and perhaps also vital for these times.

This is the brief intro to the meditations that help you build your mental vision muscles - so helpful for these times.

a verse to celebrate and honour life - a coming together