Even in the busyness, perhaps especially in the busyness, it is useful to get a sense that we can slow things down just a little, calm the mind just a little so we can see more clearly our next steps, choices and gain a new perspective.

Brief Intro to I can see clearly meditations by Gerry Visca & Angela Kontgen

Please enjoy the inspiration behind this new meditation and also a few words about your amazing mind on meditation - why meditation makes your mind even better :)

This is the intro to the meditations created for today, helping us practice meeting challenges differently. Enjoy

The foundation of meeting life's challenges differently is awareness - an awareness of what's happening within so you can meet what's happening out there...differently - enjoy...

Welcome to the practice of acceptance - a way to meet challenges differently, far from passive and so much easier to practice when the brain and mind are calmer.

Welcome to the new practice on the Symphonies journey. Along with the monthly live call, I always record a brief introduction to inspire you with the theme that we are working with and why. It's great to use this intro as you are working with the meditation throughout the month to reconnect to the theme itself and how it serves and supports us.

A different way to meet work and life's challenges. Enjoy this practice

When the external world is busy, this practice of calming the brain and mind and going past our busy stream of thoughts can help us meeting it differently - become that calm, clear place in the storm.

The practice of going inward is a different way to meeting life's challenges - what the external work presents to us each day. It's not a better way but a different way. Please enjoy this brief intro which also includes a meditation tip for those who believe they cannot meditate.