Welcome to the 4 week Less Stress Challenge. This is about not only reducing stress but building ways and using tools, like meditation, mindfulness and breath work that help us move through stress better in the moment and also help us recover and bounce back from stress. The challenge is also meant to help you integrate meditation - calming the mind - a bit more easily and consistently into your daily life. Listen to these words with eyes closed and bringing your awareness to your breathing...

We all need a little help with the practice of receiving...

Releasing what we have chosen to hold onto is not easy...allow this to help you practice...

Everything is Connected, Everything is One...listen now to this whisper of your Soul...

Need a little help listening to your lovely soul...in the silence you can listen...

Life is so simple...listen...

Listen to the Whispers of your Soul...you are healing...you are healed...

Need a little help Listening to the Whispers of your Soul? It's always speaking to you...

Please enjoy the second part of the monthly inspiration call which focuses a bit more on the meditation itself we are working with this month.

As part of both the Symphonies journey and the Inner Edge I have created a fun "Less Stress" Challenge to help us not only have less stress in our lives but also harness the power of short bursts of stress when they are present - stress in short bursts can help us in many ways, especially when we are more able to meet it calmly - even a bit more calmly. This first week is about building awareness around the impact of stress - I know we know this, but it is always so valuable to remind ourselves. Enjoy...this recording.