Alternate Nostril Breathing https://www.artofliving.org/us-en/yoga/breathing-techniques/alternate-nostril-breathing-nadi-shodhan

Heart Breathing Technique from the Heart Math Institute https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

The Word of the Week is BREATHE

CH 16 I Am Great from This is the Sound of My Soul, A Transformational Journey by Melissa Reyes

Zef Zan talks to me about Listening to her Truest Self during my interview with her on Inspiring Adventures

The Word of the Week is LISTEN

The Legacy Letters with Carew Papritz on Inspiring Adventures with Miz Meliz. The award winning author returns for his 2nd interview with Melissa Reyes to catch up on all of his amazing adventures blazing the trails with his book.

The Word of the Week is LEARN

This is Inspiring Adventures Word of the Week with Miz Meliz and some call ins Ive received with feedback. I love hearing from listeners!

DELIGHT is the Word for the Week