Meditate on how to perceive or deal with other. Know your worth and make note of changes to be a better you.

You are worthy! You deserve happiness!

Feeling you don't have enough capacity!? Don'. Know you got what it takes you just have to view it that way. Don't let your failures define you, let them define the strength in you!

Stop with the self-sabotaging. You are doing just fine, every day is a learning curve. Be humble

Pay more attention to the things you want to change to better care for self!

Tangent on growth and self-awareness to help you guys build these skills for your own self-growth.

The characteristics needed to gain humbleness!

Pay attention to self needs. What can I do to better me. What can you change to be better for self first?!

Today I will touch bases with you all and begin this podcast with a little reasoning of why I chose to begin this podcast. To give hope, support and love to you all!

This first episode I will touch bases on what this podcast is all about and my motivation and journey to begin it. I'm a mom of 4 kids and 1 fur pup kid. I am a mental health counselor at a local correctional center here in Lafayette,La. being a full-time working mom/wife can be stressful and hard! Without the trials and testimonies I've endured I wouldn't be mentally and physically as strong as I am today! Let's help each other to be a better us! Stick around so that we can all learn, grow and build one another up while we do this thing called life like the Bosses we are!

Welcome me your host, Monique Palmer!