In this cozy coffee chat episode, we’re peeling back the curtain on real life—messy moments, mindset shifts, and the everyday rhythms that keep us grounded. I’m answering five heartfelt questions about success, routine, and joy, including:

• Why I’ve let go of needing the “perfect” answer in every conversation
• The life-giving routine my husband and I brought back this year (hello, screen-free evenings!)
• What’s no longer working in my weekly rhythm—and why it’s okay to pivot
• The small, simple joys lighting me up this spring (erasable pens, fresh grass, and a dreamy new novel, anyone?)
• The behind-the-scenes boundaries that help me stay calm, clear, and connected when life gets loud

Plus, I’m opening up about choosing a lifestyle that goes against the grain—and how I’m learning to be gentle with myself in the process.

If you’re craving a thoughtful conversation about intentional living, daily habits, and finding your version of “success” without the pressure, this episode is for you.

Links You Need!

⁠Inspiring Heights Life Coaching:⁠

Use the following coupons to get an exclusive Life Coaching launch discount now through the end of April 2025:

✨ $25 off a single session → Now $100 (Reg. $125) — Use code CREATECHANGE✨ $50 off a 4-session package → Now $400 (Reg. $450) — Use code GOALGETTER✨ $86 off a 6-session package → Now $550 (Reg. $636) — Use code LIVEPRESENT

⁠Lumebox Red Light⁠⁠⁠⁠⁠ - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

🌸 Season by Season: Spring Has Sprung 🌿

Spring is here—and with it comes the perfect opportunity for fresh starts, renewed rhythms, and gentle reflection. In this episode of Season by Season, we’re embracing all things spring: the beauty of new beginnings, the intentional slowing down after a long winter, and how to find purpose and peace in the changing pace of the season.

Whether you're craving clarity in your routines, feeling the pull to declutter both your space and your mind, or just need a reminder that growth doesn't have to be loud to be meaningful—this episode is for you.

We’ll talk about:

• How to align your life and goals with the natural rhythms of spring
• Practical ways to refresh your routines without burnout
• Embracing imperfection and progress over pressure this season

Tune in for gentle encouragement and grounded strategies to help you live present, aligned, and intentional this spring.

Links You Need!

Inspiring Heights Life Coaching:

Use the following coupons to get an exclusive Life Coaching launch discount now through the end of April 2025:

✨ $25 off a single session → Now $100 (Reg. $125) — Use code CREATECHANGE
✨ $50 off a 4-session package → Now $400 (Reg. $450) — Use code GOALGETTER
✨ $86 off a 6-session package → Now $550 (Reg. $636) — Use code LIVEPRESENT

Lumebox Red Light⁠⁠⁠⁠ - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

⁠⁠⁠⁠⁠⁠⁠⁠The Productivity Playbook Course ⁠⁠⁠⁠⁠⁠⁠⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

The Power of a Poker Face: Managing Emotions in the Workplace

Emotions run high in the workplace—frustration, stress, overwhelm—but mastering emotional control is a game-changer for professional success. In this episode, we dive into practical strategies for managing emotions at work, how to stay composed under pressure, and why emotional intelligence is key to leadership and career growth. Learn how to navigate office tension, set healthy boundaries, and avoid emotional burnout while maintaining authenticity. Whether you're dealing with workplace conflict, imposter syndrome, or difficult colleagues, this episode will help you strengthen your emotional resilience and boost your workplace confidence.

Tune in for actionable insights and real-world examples that will transform the way you handle workplace emotions!

Links You Need!

⁠⁠⁠Lumebox Red Light⁠⁠⁠ - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

⁠⁠⁠⁠⁠⁠⁠The Productivity Playbook Course ⁠⁠⁠⁠⁠⁠⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Are you overwhelmed by the constant flood of advice coming at you from all directions? From books and podcasts to social media and well-meaning friends, it can be challenging to know which advice is helpful and which to ignore. In today’s episode of Inspiring Heights, we’ll explore five practical strategies for filtering out the noise and making decisions that align with your values and current life season.

Join me as we dive into:

1. How to choose the right people for advice – Avoid advice overload by seeking counsel from those who truly understand your situation.
2. Why pausing before responding is key – Learn how to manage unsolicited advice without being overwhelmed by emotional reactions.
3. Setting healthy boundaries – Discover how to politely but confidently limit advice when it’s no longer serving you.
4. The power of processing time – Give yourself space to make decisions that are truly in alignment with your goals.
5. Staying true to your convictions – Ensure that advice you take doesn’t override your own intuition and values.

If you’ve ever struggled with conflicting advice, this episode will help you confidently navigate the noise and make decisions that work best for you. Tune in now and start making choices that serve your unique path!

Links You Need!

⁠⁠Lumebox Red Light⁠⁠ - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Do you ever wrestle with the term self-care? It’s a phrase we hear all the time—sometimes associated with luxurious spa days and other times reduced to simple acts like reading a book. But what if self-care wasn’t an extra thing to squeeze into your already packed schedule? What if it was simply a life-giving way of living?

In this episode, we’re redefining self-care, shifting our mindset away from guilt and perfectionism, and exploring how daily rhythms, routines, and even chores can be acts of self-care. If you've ever wondered how to prioritize self-care without feeling overwhelmed—or if you just want a fresh perspective on what it actually looks like in real life—this episode is for you.

Listen in as we explore:
✨ The real definition of self-care (it’s not what you think!)
✨ How to integrate self-care into your daily life—without adding more to your to-do list
✨ Practical ways to make even the most mundane tasks feel more life-giving
✨ Why small, consistent rhythms matter more than occasional big gestures

It’s time to stop chasing self-care and start living it. Press play and let’s dive in!

Links You Need!

⁠Lumebox Red Light⁠ - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Why We Give Up Too Soon – And How to Break the Cycle

Ever feel like you're stuck in a cycle of starting strong but losing steam? Whether it’s a new habit, goal, or dream, giving up too soon can keep us from the life we truly want. In this episode, we’re diving into why we quit too early, the psychology behind persistence, and practical strategies to break the cycle for good. You’ll learn how to overcome self-doubt, push past the hard moments, and build the resilience needed to follow through.

If you’ve ever wondered, Why do I always quit when things get tough?—this episode is for you.

🔹 The hidden reasons we give up
🔹 How to stay motivated when progress feels slow
🔹 Simple mindset shifts to strengthen perseverance

Hit play and discover how to turn quitting into consistent progress!

Links You Need!

Lumebox Red Light - Use Coupon Code INSPIRINGHEIGHTS at checkout for $260 discount!

⁠⁠Harvest Right Freeze Dryer Winter Sale⁠⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

In this episode, we dive into why truly knowing your team is the cornerstone of effective leadership. Discover how building real connections can transform workplace dynamics, boost morale, and drive mission-critical results. We’ll share practical strategies for understanding your team’s unique strengths, communication styles, and motivations—and why this matters more than ever in today’s fast-paced world.

Whether you’re a seasoned leader or just starting out, you’ll learn actionable tips for fostering trust, improving collaboration, and leading with purpose. Tune in to unlock the secrets of meaningful team connections and take your leadership to the next level!

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⁠Harvest Right Freeze Dryer Winter Sale⁠

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

In this episode of Season by Season, we’re focusing on crafting a winter plan that aligns with your goals and season of life. I’ll share my personal approach to embracing winter’s slower pace while staying intentional about rest and growth. From setting meaningful goals to creating space for what truly matters, this is your invitation to reflect, reset, and design a plan that works for you this winter.

Let’s navigate this season together—whether it’s about finding rest, staying productive, or simply savoring the moment, this episode will inspire you to create a winter that feels both purposeful and life-giving.

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Harvest Right Freeze Dryer Winter Sale

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Music in today’s episode:

"We Wish you a Merry Christmas" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

As 2024 comes to a close, I’m inviting you to join me for a relaxed, unscripted conversation—just like friends catching up over coffee. ☕ In this special year-end episode, I’m sharing five key lessons I’ve learned this year, including:

• Getting honest about the distractions holding us back.
• The power of week-end reviews to bring clarity and focus.
• Why waiting for life to “slow down” isn’t the answer.
• How the tone we set for our schedule impacts others.
• Embracing change as we navigate life’s shifting seasons.

Whether you’re reflecting on your own year or looking for encouragement to step into 2025 with purpose, this episode is filled with heartfelt insights and practical takeaways. Let’s wrap up this year together with gratitude and growth!

Tune in now for this coffee chat-style conversation. 🎙️

Links You Need!

⁠Lumebox⁠ (use coupon code inspiringheights

at checkout!)

⁠Free Personal Strategic Planning Guide⁠

⁠The Productivity Playbook Course ⁠

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Music in today’s episode:

"We Wish you a Merry Christmas" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

🎄 Balancing Holiday Chaos: Your Guide to a Peaceful Christmas Day 🎄

The holiday season is magical, but let’s be real—Christmas Day can often feel more chaotic than cozy. In this episode of A Christmas, Present: Strategies for Juggling Jingle Bells and Joy, we’re diving into practical, actionable strategies to help you embrace the joy, stay present, and create a peaceful atmosphere for your holiday.

✨ Answering the top three questions about Christmas Day:

1. How can you keep the day stress-free amidst all the noise and activity?
2. What’s the secret to balancing time with family and moments for yourself?
3. How do you stay present and truly soak up the holiday magic?

✨ Unpacking five tips to simplify, plan ahead, and manage expectations, this episode equips you with tools to reduce overwhelm, embrace your season, and stay grounded. Whether you’re sipping cocoa by the fire or managing a bustling household, this guide helps you savor every moment.

Take a deep breath, friend—Christmas joy starts here! Perfect for anyone seeking balance, mindfulness, and practical holiday strategies.

Links You Need!

Lumebox (use coupon code inspiringheights

at checkout!)

Joy Journal Prompts

Holiday Conversations Cheat Sheet

Free Christmas Priority Finder Worksheet

Free Holiday Budgeting Guide

Free Personal Strategic Planning Guide

The Productivity Playbook Course 

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Music in today’s episode:

"We Wish you a Merry Christmas" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/