Meditation is at 00:53:02
Metta (Loving Kindness) is a practice of cultivating understanding, love, care and compassion. Just saying one line of the metta will bring more compassion and healing into the world.
By layering Reiki Energy Healing supports clearing and shifting to higher vibrational frequency faster.
May I be shifted from my head to my heart, grounded, aligned and safe.
May I be free from anger, afflictions, fear, and anxiety.
May I be free from suffering and the root of suffering.
May I not fall into the state of indifference or be caught in the extremes of attachment or aversion.
May I be peaceful, in compassion, in the energy of love and light in body and spirit.
May I learn to look at myself with the eyes of understanding, care, compassion and love.
May I learn to identify and see the sources of anger, craving, and delusion in myself to recognize non-beneficial patterns and programs, limited beliefs, trauma from present or even from generational trauma, this hurt being called to be processed, healed, shifted, to be cleared from self and maternal and paternal lineages, to clear DNA and let Light fill in the spaces for the highest good.
May I be able to recognize and touch the seeds and grow care, compassion, peace and love in myself.
May I learn how to nourish myself with peace and love each day.
Then visualize, imagine, be in knowingness and bring may be a loved one, a friend, a teacher or mentor, or maybe a pet to mind or see them in front of you.
May they be shifted from their head to their heart, grounded, aligned and safe.
May they be free from anger, afflictions, fear, and anxiety.
May they not fall into the state of indifference or be caught in the extremes of attachment or aversion.
May they be peaceful, in compassion, in the energy of love and light in body and spirit.
May they learn to look at themselves with the eyes of understanding, care, compassion and love.
May they learn to identify and see the sources of anger, craving, and delusion in myself to recognize non-beneficial patterns and programs, limited beliefs, trauma from present or even from generational trauma, this hurt being called to be processed, healed, shifted, to be cleared from themselves and maternal and paternal lineages, to clear DNA and let Light fill in the spaces for the highest good.
May they be able to recognize and touch the seeds and grow care, compassion, peace and love in themselves.
May they learn how to nourish themselves with peace and love each day.
Widen the scope – to the world, all people, humans, animals, plants, nature, mother earth, the universe – for the highest good
May all beings in my vicinity be safe. May they be well. May they be peaceful. May they be free.
May all beings in my city be safe. May they be well. May they be peaceful. May they be free.
May all beings in my state be safe May they be well. May they be peaceful. May they be free.
May all beings in my country be safe. May they be well. May they be peaceful. May they be free.
May all beings on my continent be safe. May they be well. May they be peaceful. May they be free.
May all beings in my hemisphere be safe. May they be well. May they be peaceful. May they be free.
May all beings on planet Earth be safe. May they be well. May they be peaceful. May they be free.
May Earth be safe. May Earth be well. May Earth be in peace.
May the Universe we are in be safe. May the Universe we are in be well. May the Universe be in peace.
And may we be in energy of loving kindness, compassion, and peace.
Delink: Now we release from the meditation and delink: I ask to break the links with this meditation, I ask to break the Reiki links, leaving only harmony and balance at either ends. I also ask to clear any residual energies being held in my body as a result of these links. Ask that Light/Reiki fills all the voids, cells, rejuvenates, refreshes, revitalizes for my highest good with ease and grace.