Inspiritment from Jo Koepke

By Jodi Koepke

Inspiration and encouragement for your journey through life, leadership and stepping up.... more

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FAQs about Inspiritment from Jo Koepke:

How many episodes does Inspiritment from Jo Koepke have?

The podcast currently has 72 episodes available.

Inspiritment from Jo Koepke episodes:

April 24, 2020 Episode 12: A workday ritual when working from home
Find the written version of this post here: https://jokoepke.com/a-workday-ritual-when-working-from-home/

Focus Spotify playlist

Get on the email list at jokoepke.substack.com
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6min
April 16, 2020 Episode 11: How do I adjust my routine for this next quarter?
You can find the written version of this podcast here: https://jokoepke.com/how-do-i-adjust-my-routine-for-this-next-quarter/

Get on the email list at jokoepke.substack.com
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7min
April 02, 2020 Episode 10: Owning my experience in this season
Anyone else just want to crawl into bed and sleep through the next several months? Or lose yourself in distractions to avoid facing the hard realities and work ahead? I have been fighting these pulls with varying levels of success this past week. I wake up hoping it has all been a weird dream. It is easy to slip back into a victim mode and allow myself to make excuses for why I can't or why I react or how I behave. Instead, I am owning my experience in this season.

Read the written version here: https://jokoepke.com/owning-my-experience-in-this-season/(opens in a new tab)

Get on the email list at jokoepke.substack.com
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5min
March 26, 2020 Episode 9: How to fear less when it all feels out of control
This post originally appeared on the MOPS Australia blog here.

Are you in need of peace and uplifting? Check out the Fragrant Meditations bundle offer.

Get on the email list at jokoepke.substack.com
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8min
March 19, 2020 Episode 8: Taking steps to switch off the victim mode and thrive in the midst of a full schedule
This was recorded last year but feels so relevant for the week I’ve had and the situation we are all in currently.

Read the written version here.

Get on the email list at jokoepke.substack.com
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4min
March 12, 2020 Episode 7: Progress over perfection
At what point does taking the time to pursue excellence cross over into a quest for perfection that never ends?

Find the written version of this post with any links mentioned here.

Get on the email list at jokoepke.substack.com
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4min
March 05, 2020 Episode 6: Create more than I consume
Have you ever stopped to consider how much information, entertainment and external noise you consume in a day? There is a staggering amount available in the palm of our hands and that is increasing at rates my brain cannot process. I have started to recognise the impact this level of consumption has on my headspace, my emotions and my creativity. I have acknowledged my distraction addiction many times. This intention on my 2020 manifesto takes it a step further. I want to create more than I consume.

Find the written version and related links

here.

Get on the email list at jokoepke.substack.com
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7min
February 27, 2020 Episode 5: What I learned this summer
Find an invitation to stop and reflect on this last season in the lessons I share from my own life.

Written version and links here.

Get on the email list at jokoepke.substack.com
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6min
February 20, 2020 Episode 4: Invest in relationships
Is investing in relationships a priority in your life?

Find the written version of this post here.

Get on the email list at jokoepke.substack.com
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7min
February 13, 2020 Episode 3: Fuel and movement for my body- tools for leading and living well
Find the written version of this post and any related links here: https://jokoepke.com/fuel-my-body/

Get on the email list at jokoepke.substack.com
...more
4min

FAQs about Inspiritment from Jo Koepke:

How many episodes does Inspiritment from Jo Koepke have?

The podcast currently has 72 episodes available.