Sign up to save your podcasts
Or
Share Inspiritment from Jo Koepke
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Inspiritment from Jo Koepke
Inspiritment from Jo Koepke episodes
- Episode 12: A workday ritual when working from homeFind the written version of this post here: https://jokoepke.com/a-workday-ritual-when-working-from-home/
Focus Spotify playlist
Get on the email list at jokoepke.substack.com6 min - Episode 11: How do I adjust my routine for this next quarter?You can find the written version of this podcast here: https://jokoepke.com/how-do-i-adjust-my-routine-for-this-next-quarter/
Get on the email list at jokoepke.substack.com7 min - Episode 10: Owning my experience in this seasonAnyone else just want to crawl into bed and sleep through the next several months? Or lose yourself in distractions to avoid facing the hard realities and work ahead? I have been fighting these pulls with varying levels of success this past week. I wake up hoping it has all been a weird dream. It is easy to slip back into a victim mode and allow myself to make excuses for why I can't or why I react or how I behave. Instead, I am owning my experience in this season.
Read the written version here: https://jokoepke.com/owning-my-experience-in-this-season/(opens in a new tab)
Get on the email list at jokoepke.substack.com5 min - Episode 9: How to fear less when it all feels out of controlThis post originally appeared on the MOPS Australia blog here.
Are you in need of peace and uplifting? Check out the Fragrant Meditations bundle offer.
Get on the email list at jokoepke.substack.com8 min - Episode 8: Taking steps to switch off the victim mode and thrive in the midst of a full scheduleThis was recorded last year but feels so relevant for the week I’ve had and the situation we are all in currently.
Read the written version here.
Get on the email list at jokoepke.substack.com4 min - Episode 7: Progress over perfectionAt what point does taking the time to pursue excellence cross over into a quest for perfection that never ends?
Find the written version of this post with any links mentioned here.
Get on the email list at jokoepke.substack.com4 min - Episode 6: Create more than I consumeHave you ever stopped to consider how much information, entertainment and external noise you consume in a day? There is a staggering amount available in the palm of our hands and that is increasing at rates my brain cannot process. I have started to recognise the impact this level of consumption has on my headspace, my emotions and my creativity. I have acknowledged my distraction addiction many times. This intention on my 2020 manifesto takes it a step further. I want to create more than I consume.
Find the written version and related links
here.
Get on the email list at jokoepke.substack.com7 min - Episode 5: What I learned this summerFind an invitation to stop and reflect on this last season in the lessons I share from my own life.
Written version and links here.
Get on the email list at jokoepke.substack.com6 min - Episode 4: Invest in relationshipsIs investing in relationships a priority in your life?
Find the written version of this post here.
Get on the email list at jokoepke.substack.com7 min - Episode 3: Fuel and movement for my body- tools for leading and living wellFind the written version of this post and any related links here: https://jokoepke.com/fuel-my-body/
Get on the email list at jokoepke.substack.com4 min
About Inspiritment from Jo Koepke
From the publisher's feed
Inspiration and encouragement for your journey through life, leadership and stepping up.