Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing.

In this episode you will have a chance to consider:

-the long term negative effects of avoiding discomfort

-why those "innocent" things you do to feel better are hurting you

-a simple way to override your habit of instant gratification

Don't forget to book your free strategy session with me here.