In the Moment with Mamoon

Instant Presence - 7 Ways To Quiet Your Mind


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In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the 'thought experiment' to discover which methods work most easily for you.

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In the Moment with MamoonBy Mamoon Yusaf

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