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Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
By Mamoon Yusaf4.9
88 ratings
Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.

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