In this episode, Liv drops in live and unfiltered to break one of the biggest myths in the self-development space: that healing and nervous system rewiring take time. She dives deep into the science of coherence, truth, and neuroplasticity - revealing how one felt moment can create instant transformation.

Here’s what’s inside:
🔥 Why healing doesn’t take 90 days, 21 days, or even 1 day — it happens in a moment
⚡ The neuroscience of coherence and how it instantly reprograms the brain
💡 How to know when you’re 100% coherent (and when you’re still bracing)
🚀 Why repetition and rituals are often a crutch for a dysregulated system
✨ The radical honesty required to collapse time and finally feel free

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