We take pride in our ability to motivate ourselves and each other most of the time when it comes to exercise, however we know it can be tough. In this episode we share our personal tips and tricks when it comes to workout preparation and motivation because creating an exercise  habit takes time and effort. We help you to understand the benefits of moving your body for your physical and psychological self as well as suggesting some motivational rewards you can try, hopefully encouraging you to start/maintain your active lifestyle. We are loving doing this podcast for you and striving to improve every week so as always, feel free to give us  feedback on IG @insync_thepodcast xx

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This episode is a blast from the past where we reminisce our hilarious memories of primary and high school being the young Aussie kids we were. Mayhem, cringe and hilarious are the words we would use to sum it up, but we hope you guys can relate, have a laugh as well as get to know us and how we met a little better. We must have had some beginners luck last week because  this episode proved to be a bit technically troublesome. However, its finished and ready on time for our weekly Monday upload. Enjoy x

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