In this powerful episode of Intake Talk Show, Licensed Mental Health Professional Bertha Barrett sits down with therapist and yoga psychology expert Amanda Baker, LCSW for an eye-opening conversation about burnout—what it really is, why it’s skyrocketing, and how to finally break free from the cycle.If you’ve ever wondered:✨ “Am I burned out or just tired?”✨ “Why does life feel so heavy right now?”✨ “Why is social media draining me?”✨ “Why do my relationships feel overwhelming?”…this conversation is for you.We go deep into:🔹 The real difference between stress, exhaustion, and burnout🔹 How the pandemic blurred every boundary—work, home, relationships, identity🔹 Why social media burnout is hitting people harder than ever🔹 The role of boundaries (with yourself + others) in preventing burnout🔹 Why anxiety + depression often show up as burnout before we even notice🔹 How people-pleasing, over-functioning, and “traditional roles” fuel emotional exhaustion🔹 How to listen to your body’s signals before burnout takes over🔹 Why even 1–2 people impacted by your voice MATTERS (stop chasing the numbers!)Amanda offers a compassionate, grounded look at burnout as a messenger, not a failure—showing you how exhaustion is often a sign that you’re living out of alignment with your true self.Bertha reflects on her own experiences with post-COVID burnout, social media overwhelm, and how reclaiming boundaries and rest changed everything.This episode will help you redefine:💛 How you show up in relationships💛 What you owe yourself💛 What you DON’T owe the world💛 And how to start healing from the inside outIf you're dealing with burnout, emotional exhaustion, anxiety, people-pleasing, boundary fatigue, or social media overwhelm — this will speak directly to your soul.

👉 Be sure to subscribe so you don’t miss Part 2 of this incredible conversation!🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.00:00 – Welcome to Intake Talk Show01:00 – Why burnout is skyrocketing03:00 – Pandemic + blurred boundaries06:40 – Burnout vs. being tired10:30 – Types of burnout beyond work13:30 – Burnout + boundaries17:00 – People-pleasing + emotional exhaustion23:00 – Social media burnout28:00 – Anxiety, depression & burnout32:00 – The power of small impact34:20 – Final message + Part 2 teaser#Burnout #MentalHealth #Anxiety #Depression #Boundaries #SelfCare #TraumaHealing #PandemicBurnout #SocialMediaBurnout #EmotionalHealth #TherapistTalk #IntakeTalkShow #MentalHealthMatters #WellnessJourney #HealingJourney #StressManagement #SignsOfBurnout #Amandabaker #youamazeme

In this powerful conversation, host Bertha Barrett sits down with Irish psychotherapist Shane Quinn to explore how trauma, culture, spirituality, and mental health systems shape the way we understand healing.Together, they unpack why trauma is often misunderstood in families and spiritual communities, how cultural norms impact mental health treatment, and what Ireland and the U.S. can learn from each other when it comes to therapy, diagnosis, and stigma.Whether you’re healing from trauma, supporting someone you love, or simply curious about mental health across cultures, this interview will give you clarity, validation, and practical steps toward emotional wellness.🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions does not establish a therapist-patient relationship.#traumahealing #mentalhealthmatters #therapytalks #generationaltrauma #culturaltrauma #spiritualtrauma #mentalhealthawareness #IrelandMentalHealth #USTherapy #mentalhealthstigma #traumarecovery #therapistinsights #mindbodyconnection #healingjourney #intaketalkshow

What if trauma isn’t only about what happened — but how it changed you?

In this insightful episode of Intake Talk Show, licensed mental health counselor Bertha F. Barrett speaks with Shane Quinn, a dual-citizen psychotherapist practicing in Waterford, Ireland. Together they explore the many faces of trauma, complex PTSD, and how culture and upbringing shape our emotional responses.

Shane shares his journey from the U.S. back to Ireland and the differences he’s seen between how both countries understand and treat mental health.

This conversation unpacks:

• The truth about trauma and complex PTSD
• Why two people can experience the same event but react differently
• How childhood experiences condition emotional patterns and decision-making
• The impact of culture, silence, and stigma on mental health in Ireland and the U.S.
• How to help loved ones living with trauma
• Why humor, suppression, and “staying strong” can quietly fuel emotional pain

If you’ve ever wondered why you—or someone you love—repeats patterns or struggles to feel safe, this episode offers clarity, compassion, and hope.

🔹 Host: Bertha F. Barrett, LMHC

🔹 Guest: Shane Quinn, Psychotherapist (Ireland/USA)

🔹 Series: Global Conversations on Trauma & Healing

🧩 Disclaimer: Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.

📣 Join the Conversation:How do you think your culture or upbringing has shaped the way you express emotions or handle trauma? Share below—your insight could help someone else heal.

Subscribe for more global conversations about trauma, healing, and emotional wellness.

🌐 Visit www.intaketalkshow.com to connect or be a guest.

#TraumaHealing #ComplexPTSD #IrishMentalHealth #USMentalHealth #CulturalTrauma #EmotionalWellness #Psychotherapy #BerthaBarrett #IntakeTalkShow #ShaneQuinn #HealingConversations #TraumaAwareness #TheBodyKeepsTheScore #mentalhealthmatters

n this powerful closing to our Men’s Mental Health: Through a Creative Lens series, host Bertha F. Barrett sits down once more with creative photographer Cendino Teme' to unpack the layers of identity, diagnosis, and healing.Together, they explore what happens when a mental health label becomes part of your story—and how to reclaim your identity beyond it. Cendino shares his experience being misdiagnosed before receiving a bipolar disorder diagnosis, and how routines, medication, and self-awareness became vital tools, not signs of weakness.This episode also dives into the cultural silence around therapy in Haitian and African-American communities, the harm of casual stigma, and the importance of advocating for a therapist who truly sees you. Plus, Cendino reflects on how photography became his emotional outlet and act of resistance.Whether you’re walking through your own healing journey or supporting someone else, this episode is a reminder: you are not alone, and your story is valid.🔗 Official Website🌐 www.intaketalkshow.comDisclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a therapist-patient relationship.

In this heartfelt episode, host Bertha Barrett sits down with photographer and creative Cendino Temé for an open and necessary dialogue on men’s mental health, emotional vulnerability, and the generational trauma often carried by African-American men.Together, they unpack the silent struggles behind masculinity — from childhood lessons that teach boys not to cry, to the emotional weight of societal expectations, racism, and unhealed wounds passed down through generations.Cendino courageously shares his personal journey with depression and bipolar disorder, offering hope and insight for men who feel unseen or misunderstood. Bertha, a trauma professional, brings depth and compassion to the discussion, emphasizing the power of safe spaces, emotional intelligence, and community healing.✨ Whether you’re a man learning to express your emotions, a woman learning how to listen differently, or simply someone who believes in breaking cycles — this episode is for you.Let’s change the narrative. Let’s talk about it.

Men, ego, and mental health—especially in Black families—need a new conversation. In this episode of Intake Talk Show, host Bertha Barrett and guest Lawrence Rapier get brutally honest about masculinity, the “provider” identity, depression, vulnerability, fatherhood, and redefining leadership at home. We cover how presence matters more than paychecks, why therapy helps, and practical ways men can protect their mental health. Chapters below🔔 Follow for weekly conversations on mental health, empowerment, trauma healing, and wellness.Topics: men’s mental health, masculinity, ego, vulnerability, fatherhood, families, therapy, depression, anxiety, polyvagal/vagus stimulation, creativity as therapy: music, art, redefining leadership.Guest: Lawrence Rapier – actor/animator. IG: @OG_Spaceship | LinkedIn: Lawrence Rapier | Studio: daboiishouse.com

Host Bertha Barrett and filmmaker Lawrence Rapier II unpack toxic masculinity, men’s mental health, and how to raise emotionally healthy boys while redefining leadership at home. Practical tools for emotional regulation, safe spaces, and ego check-ins.

#raisingboys #raisingmen #lovingmen #mascilinity #mendontcry

Part 2 of our conversation with actor/producer and former correctional officer, Boogie. We unpack how typecasting, tattoo stigma, and prison culture impact identity, anger, anxiety, and access to help—and what real support and reintegration require. We also share affordable therapy options and a message to young men about choices and community.

• Sliding-scale therapy: Open Path
• Local community clinics
• 
  Crisis help (U.S.): 988 Suicide & Crisis Lifeline
• 
  

#MensMentalHealth #UnspokenWounds #PrisonReentry #Typecasting #HealingOutLoud

In this compelling episode of the Intake Talk Show, host Bertha Freeman Barrett delves into the often-overlooked topic of men's mental health. Joined by actor and producer Boogie, the conversation explores the societal pressures that lead men to suppress emotions and the transformative power of creativity as a coping mechanism. Discover why it's crucial to replace "man up" with "open up" and redefine strength in today's world. This episode is a call to courage, offering insights into the emotional challenges faced by men, particularly within the African-American community. Tune in for a raw and authentic dialogue that aims to inspire change and promote mental wellness.

#MensMentalHealth #EmotionalWellness #CreativeCoping

Join Bertha Barrett and Dr. Monica Hardy as they delve into the profound journey of navigating grief while maintaining faith. In this heartfelt conversation, Dr. Hardy shares her personal experiences of losing both her father and brother, and how these losses have shaped her understanding of faith, vulnerability, and resilience. This episode offers a candid look at the intersection of spirituality and human emotion, providing insights and encouragement for those facing similar challenges.

#GriefSupport #FaithJourney #DrMonicaHardy"