Hey Friend!

Today’s meditation practice is a powerful one. Often, our feelings and emotions get pretty stuck in our body, and we don’t quite know how to move through them. We could be experiencing “Highs” like exhilaration or happiness AND “Lows” like sadness.

We’ve got a simple hack for you to process these Mixed Feelings - it’s just simply by creating movement through your breath!

I’d love for you to join me.

Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to drop us a message on instagram!

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music | by @iksonmusic

Music | Thin Places by Jessie Gallagher (Youtube Audio Library)

Hey Friend!

It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening.

We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too!

With love x

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music | by @iksonmusic

Music | Mer Ka Ba by Jessie Gallagher (Youtube Audio Library)

Good Morning!

Welcome to your meditation practice. Today’s guided meditation is best enjoyed in the morning. It’s the perfect alarm to awaken your spirit and calm your mind.

Enjoy! And we hope it kickstarts a wonderful day ahead x

Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to connect with us and drop us a message on instagram!

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Hey Friend!

In today’s meditation, we’ll be asking our heart for some guidance in revealing an affirmation we may need to honour right now. You’ll be asking your heart to complete the statement, I am (...).

All you need is 5 minutes for this one! Enjoy.

Signing off,

Geetu

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Music @Spirit Tribe Awakening

Hi Friend!

Welcome to your meditation practice. This guided meditation will focus on reducing our stress and anxiety by simply learning to observe our thoughts. Our thoughts are a funny creature, they jump in front of our minds eye demanding attention. But here’s the thing, we do not need to dwell on every single thought that crosses our mind. The more we practice depowering our thoughts, the less they seek our attention.

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Hello Friend!

Welcome to your meditation practice. 

Today, I invite you to simply just be. We can get so caught up in our day to day, that we forget to hit the pause button to unwind and just relax for a little while. 

Our mantra for today is this: I am worthy and deserving of abundant love, strength and infinite joy. My body, heart and soul are reservoirs of these experiences.

Settle in, and enjoy this precious gift of being in the flow of love.

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Hello there friend!

In this guided meditation, we’ll be going inwards, and you’ll be diving deep within your conscience. I recommend doing this practice during a quiet time of day: ideally early in the morning or maybe as the sun begins to set on the day. Of course, as always, trust yourself to meditate whenever feels right for you.

Lovingly x

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Hi friend!

This guided meditation is going to be a super *big hug for your soul.*

Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit comfortably on your couch - absolutely whatever that feels right for you.

Find a comfortable and quiet space, and you’ll *need a soft pillow or cushion* for this meditation.

Settle into your sacred space, and prepare to give yourself lots and lots of cuddles.

Enjoy!

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic

Hi Friend!

Sometimes we get stuck in a rut and experience a sense of heaviness in our body. Your meditation practice today is an opportunity to settle in, reset and restore some balance into your life.

Find a comfortable and quiet space, and bring some playful energy to this practice.

Sending loads of love your way x

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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.

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Intro music by @iksonmusic