Integral Yoga Podcast

By Integral YogaSociety & Culture Health & Fitness Religion & Spirituality

Integral Yoga Podcast episodes

December 17, 2021 Prema Mayi | Rasa: the Yoga of Emotion
Prema Mayi and Avi discuss the emotional connection and release that music allows for, the effects of believing in reincarnation on our quality of life, how we are able to connect to the divine nature of life, and much more. Prema Mayi shares some music to begin and close out the episode.

Prema Mayi has been practicing bhakti yoga for 44 years. Her upbringing was in ashrams where she learned the vedic arts of music, dance and drama.

She studied the philosophical conclusions of the vedas under the guidance of her spiritual masters in India and other parts of the world.

Now she teaches these principles through an experience of mantra recitation, music and ritual.
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54 min
November 24, 2021 Trace Sahaja Bonner | Have More Fun!
Trace Sahaja and Avi discuss the evolution of Yoga, the evolution of the personal self. How does “showing up” and “letting it be” lead to growth? How can I accept the dis-ease and pain in my life in order to find freedom and liberation on the other side? How can I view myself and my life through the lens of curiosity?

Trace Sahaja Bonner is the Founder and Director of Holy Cow Yoga Center. She began her practice more than 27 years ago, and is a certified Advanced Integral Yoga teacher. Having studied in India and the US, Trace Sahaja continues to draw from a variety of great teachers in the west.
She feels that Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all that she does.
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52 min
October 19, 2021 Asangan Binstock | The Business of Spiritual Community
Asangan is a baby boomer, born and raised in the Bronx. In 1970 he became a student of Yoga, and later a teacher and Director of the Boulder Integral Yoga Institute. His life in yoga continued at the Satchidananda Ashram in Connecticut beginning in 1974. There, he served in maintenance and construction as well as president of the ashram. He served Sri Gurudev in later years developing preliminary designs for LOTUS as well as Chidambaram and other Ashram facilities.
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52 min
October 05, 2021 Francesca Cervero | Relationship with Myself
Francesca Cervero has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist teachings and a constant curiosity about anatomy and biomechanics. She is in private practice teaching a full schedule of 1-on-1 clients, mentors yoga teachers in The Science of the Private Lesson™, hosts the podcast, The Mentor Sessions: Support & Strategy for Yoga Teachers and is the founder of the adjoining community, The Mentor Sessions Sangha.

Links:
Website: francescacervero.com
Newsletter Signup: teachprivateyoga.com
Instagram: @FrancescaCervero
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37 min
September 28, 2021 Pamela Seelig | Truth is Like a Magnet
Pamela began practicing yoga more than 25 years ago when an illness interrupted her Wall Street career. She started meditating as a complementary therapy which led to a lifelong pursuit of perceiving yogic wisdom.

She completed her teacher training in 2006 at Integral Yoga in New York and Pam began teaching to friends at a local convent in NJ. Her classes at the convent grew, and in 2009 she opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and began working on her first book published by Shambhala on Sept 28: Threads of Yoga: Themes, Reflections, & Meditations To Weave into Your Practice.

Along with Hatha yoga, Pam is a certified Integral Yoga Raja and meditation instructor.

Links:
Website: https://pamelaseelig.com
Facebook: https://www.facebook.com/pamelaseeligauthor
Instagram: https://www.instagram.com/pamseelig/
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46 min
September 20, 2021 Luciana Prakash | We Have the Power
Luciana Prakash has been an Integral Yoga Teacher since 2007, graduated at Jai Vida Integral Yoga Center, in Brazil, where she is now one of its directors.

In 2015 she was approved as an Integral Yoga Teacher Trainer, and since then has trained hundreds of people in this amazing lineage. Passionate about Yama and Niyama and on how to apply yoga to everyday real life, she has found true joy in sharing it in simple and practical ways, supporting people in different conditions to have yoga as a tool for a happy life. Together with her husband Mitra, she has found a YouTube channel, Yoga para Você, one of the biggest portals in Brazil delivering free yoga and meditation information and practices, fulfilling the dream of taking yoga everywhere and offering it to whoever wants or needs it.

Links:
Jai Vida Yoga Center Website: www.jaivida.com
Jai Vida Instagram: @yogajaivida
Yoga Para Voce (Yoga for You): @yogaparavoce
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1 hr 3 min
September 15, 2021 Nataraj Langdon | A Sovereignty Emerges
Nataraj has been living at the Satchidananda Yogaville ashram for the past year and a half after spending the previous year at the Sivananda ashram in the Bahamas. He was formerly a run of the mill business executive who traded the world for an ashram.
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1 hr 3 min
September 01, 2021 Gaura Vani | In the Vastness of Everything
Gaura Vani was raised from birth in temples in India and the US by his Hare Krishna parents. He plays ancient Indian drums and sings in archaic languages like Sanskrit for the blue-skinned Lord Krishna. And now he's teaching his three children this same timeless art called kirtan.

Links:
Patreon: https://www.patreon.com/gauravani
Youtube - Gaura Vani Official: https://www.youtube.com/channel/UCQidfTbPXE9z_GQShqa9cjg
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1 hr 13 min
August 31, 2021 K. Ramasamy | The Yoga of Business
Shri K Ramasamy is an entrepreneur, and long-time devotee of Sri Swami Satchidanada. Mr. Ramasamy is the President of Integral Yoga Institute in Coimbatore India, as well as the managing trustee of Satchidananda Jothi Nikethan International School in India.
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42 min
August 18, 2021 Swami Jyotirmayananda | Interfaith Explorations
Swami Jyotirmayananda was initiated as a sannyasin in 1986. She authored the children’s book Sparkling Together and has served at Satchidananda Ashram, Yogaville in various capacities, including designing and installing displays at Yogaville's LOTUS (Light of Truth Universal Shrine). She served as Vice President of Resident Services and as Vice President of Spiritual Development for a total of ten years. She has turned many of her watercolor paintings into greeting cards, and she currently serves as the Director of the LOTUS Center for All Faiths (LCAF).

Links:
Lotus Center for All Faiths:
https://www.yogaville.org/discover/lcaf-lotus-center-for-all-faiths/

Jyotima's Watercolor Cards:
https://new.iydistribution.com/catalogsearch/result/index/?cat=&q=jyotirmayananda&product_list_limit=36

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46 min