Integral Yoga Podcast

Integral Yoga Podcast

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Integral Yoga Podcast episodes

  • Making a Living Doing What You Love w/ Offering Tree co-founder Eddie Arpin

    Eddie joins us to talk about why he built an all-in-one platform for yoga and wellness teachers — and what it really means to earn a living doing what you love. We explore the tension between spiritual identity and running a business, the role of AI (including their new tool Sprout), mindful tech use, and why human connection matters more than ever. 


    Eddie has been helping people achieve their goals through technology for over 15 years. He is currently helping thousands of fitness and wellness business owners as a co-founder of Offering Tree, an all-in-one scheduling and marketing platform that takes the

    headache out of running your business. Eddie loves to help people who are new to OfferingTree solve their tech problems and set them up for success so they can focus on growing professionally and helping their students and clients.


    In this episode we go deep on:


    • Why yoga teachers often resist "the business side" — and how to reframe that relationship with money

    • The Buddhist tradition of interdependence and what it has to do with getting paid

    • Offering Tree's new AI feature, Sprout, which builds and edits your website through simple conversation

    • The creator vs. consumer distinction when it comes to healthy tech use

    • Time blocking as an underrated productivity tool (and why it's hard for free spirits)

    • How becoming a parent changed Eddie's relationship with mindfulness


    Learn more and follow Offering Tree:

    https://www.offeringtree.com

    Instagram

    Facebook

    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • From Surviving to Thriving: Richard Brook on Passion, Purpose & Knowing Yourself

    "When people meet you and they can see that you're comfortable moving through all the different parts of your personality — that's actually when you're a really impressive person." ~ Richard Brook


    In this conversation, Avi sits down with Richard Brook — wellness facilitator, acupuncturist, yoga teacher, and author of Understanding Human Nature: A User's Guide to Life — for a deep and honest exploration of what it means to truly thrive.


    Richard shares his personal journey from burnout and chronic fatigue in his early 20s to building a life rooted in passion and purpose. We talk about the difference between surviving and thriving, how to get to know yourself through embodied practice, why identity can be our biggest barrier to inner stillness, and the importance of embracing all parts of who we are — not just the "spiritual" ones. We also get into the retreat center Richard and his colleagues recently acquired in the Algarve, Portugal — a dream a decade in the making.

    --

    Since 2014, Richard has facilitated at the Moinhos Velhos retreat, combining his expertise in 5 Elements Acupuncture and Dru Yoga. As the founder of Creative Wellness and author of the acclaimed Understanding Human Nature, he provides tailored treatments and corporate wellness programs across London.


    Richard’s holistic approach addresses the physical and emotional "imprints" of stress to restore balance. Drawing on diverse experience—from the Findhorn Foundation to 5 Rhythms Dance—he empowers clients to harmonize their health, relationships, and careers to lead more nourished, vibrant lives.


    Timestamps:

    0:00 - Introduction

    0:09 - What matters to Richard: passion, joy & destiny

    0:53 - Is passion something you're born with or cultivate?

    1:53 - Richard's background & how he came to wellness

    3:23 - Chronic fatigue as a turning point

    4:28 - The direction of your life matters more than the destination

    5:49 - Surviving vs. thriving — and what's missing for most people

    6:31 - Finding your "golden keys" — what lights you up

    7:40 - Individual destiny and the limits of education

    8:40 - When others feel threatened by your growth

    9:47 - Life ebbs and flows — staying calibrated

    10:55 - Getting to know yourself: practices and barriers

    11:24 - Meditation, yoga & accessing deeper creative thought

    13:28 - Identity as an inner barrier to stillness

    15:37 - Embracing all parts of yourself — not just the spiritual ones

    17:33 - The Native American dance chief story

    18:32 - Everything in nature has a purpose

    19:23 - Moving away from hierarchy and judgment

    20:41 - Why we're conditioned to rank everything

    22:49 - Change starts with the individual

    23:48 - Community, focalizers & the Findhorn Foundation

    25:15 - Living in awe and wonder

    26:42 - Moving up and down the inner ladder

    27:52 - How quickly consciousness shifts moment to moment

    29:08 - Meditation, the body & sensation

    31:33 - Deep relaxation expands awareness

    33:32 - Richard's book: Understanding Human Nature

    35:14 - Writing 40,000 words in seven weeks

    37:20 - What happens when a creative idea finally gets out

    40:05 - Internal speed, overstimulation & slowing down

    44:36 - Moinhos Velhos retreat center — a dream come true

    49:15 - Where to find Richard


    Connect with Richard:

    Website: www.richardbrook.world

    Linkedin: https://www.linkedin.com/in/richard-brook/

    Instagram: www.instagram.com/richard.brook

    Hosted on Acast. See acast.com/privacy for more information.

    51 min
  • Neuroscience of Yoga: Vagus Nerve, Stress Relief & Brain Rewiring | Dr. Mala Cunningham

    Dr. Mala Cunningham (PhD in Counseling Psychology, senior disciple of Swami Satchidananda, and founder of Neuroscience and Yoga TT, Cardiac Medical Yoga TT, and Mental Health, Neuroscience and Yoga TT) joins us to explore the powerful intersection of ancient yoga practices and modern neuroscience.


    Learn how yoga and meditation actually change your brain, stimulates your vagus nerve for instant calm, and why giving your brain conscious rest is so important. As well as the role of gratitude and intention in reshaping your neurobiology, micro-resting techniques, learning styles in meditation, body awareness, emotional safety, and much more.


    This conversation blends Neuroscience with Yoga techniques and strategies you can use immediately for better emotional regulation, stress reduction, emotional health, and peak performance.


    M. Mala Cunningham, Ph.D., E-RYT-1000, C-IAYT is a licensed psychotherapist, educator, trainer, author, and innovator in Neuro-Yoga Psychology™. With over 30 years of clinical experience, she specializes in integrative mental health, vagus nerve regulation, and psychodynamic therapy. A former Clinical Assistant Professor at the University of Virginia, she developed the University of Virginia’s Cardiac Medical Yoga Program and taught Integrative Medicine in the Nursing and Medical School for over 12 years. Dr. Mala is the CEO of Positive Health Solutions, LLC, and leads nationally recognized trainings in medical yoga, neuroscience, and mental health integration. She is an international speaker and consultant for healthcare professionals, yoga therapists, and educators. She lives in Charlottesville, VA. Her website is: www.cardiacyoga.com


    Dr. Mala’s new book:

    "Neuroscience, Yoga, and Psychology: Tools for Regulating the Vagus Nerve for Health and Peak Performance" (out June 2026). This book can be pre-ordered.


    Learn more & upcoming trainings:

    Cardiac Yoga / Positive Health Solutions:

    https://cardiacyoga.com

    Neuroscience & Yoga Teacher Training at Yogaville (Integral Yoga Ashram): Check yogaville.org

    --

    Timestamps below ⬇️


    If you enjoyed this episode, please like, subscribe, share, and leave a review — it helps more people discover these tools for healing and well-being.

    Chapters / Timestamps


    00:09 Introducing Dr. Mala Cunningham — yoga, neuroscience & counseling psychology

    01:01 How yoga impacts neurobiology and why technology finally proved it

    03:40 Yoga is now mainstream in science, business & government

    04:58 Personal experience: knowledge + practice gives real agency

    06:59 What is the vagus nerve? (The wanderer — 75% of parasympathetic system)

    08:12 Activating your inner pharmacy: Dopamine, Oxytocin, Serotonin, Endorphins (DOSE)

    10:43 Sympathetic vs Parasympathetic balance, dorsal/ventral vagal states & the gunas

    13:31 Simple ways to stimulate the vagus nerve (neck rolls, eyes, ears, breathing)

    14:52 Meditation, learning styles & why mantra didn’t work for a visual learner

    18:29 Giving the brain conscious rest (more powerful than sleep)

    20:23 fMRI insights: Left prefrontal cortex, pleasure centers & BASS practice

    22:14 Ego, safety, emotional threat & defensive patterns

    28:52 Micro-resting technique (eyes, tongue, jaw, shoulders at stoplights)

    34:54 Gratitude practices — cognitive vs felt sense

    39:03 Intention (sankalpa), optimism & rewiring the amygdala

    42:24 Trauma wiring, protection & becoming objective

    50:38 Reading body language & genuine somatic awareness

    55:32 The power of a simple smile + deep sigh to activate parasympathetic

    56:35 Dr. Mala’s upcoming Neuroscience & Yoga Teacher Training at Yogaville + new book

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • What the Torah Really Teaches About Food, Animals & the Soul | Ep. 145 with Akiva Gersh

    In this conversation, Akiva shares what Torah actually teaches about animal welfare, environmental stewardship, and our responsibility to all living beings. We explore the Kabbalistic understanding of food and spiritual elevation, why so many rabbis who are vegetarian or vegan keep it to themselves, and what conscious eating has to do with the soul.


    We also talk about the relationship between inner work and outer activism, the power of silence — in the desert, at the Shabbat table, and in meditation — and the profound Jewish teaching that the sin of Adam and Eve wasn't what they ate, but how they ate.


    Whether you're Jewish or not, vegan or not, this episode will change the way you think about what you put on your plate — and why it matters.


    🌿 Topics we explore:

    • What Torah says about animal welfare and the environment

    • The Kabbalistic teaching that we are what we eat — spiritually

    • Why more rabbis don't speak openly about veganism

    • Eating as meditation and sacred practice

    • Silence, the desert, and inner listening

    • Tikkun olam: how personal choices heal the world

    • Vegan matchmaking in the Jewish community


    Akiva Gersh is originally from New York and moved to Israel in 2004. He has a BA from Brown University, an MA in Jewish Education from Yeshiva University and rabbinic ordination from Yeshivat Sulam Yaakov in Jerusalem. Akiva has been working in the field of Jewish Education for 25 years and in 2020 Akiva created the online platform "Vegan Rabbi" to share ancient Jewish teachings that promote compassion for animals and support going vegan in our world today.


    🔗 Learn more about Akiva's work: www.akivagersh.com

    Instagram

    Facebook


    If this episode moved you, please share it with someone who might need it.


    ——————————————————————

    CHAPTERS

    ——————————————————————


    0:00 Introduction — Akiva's journey from suburban New York to Torah and veganism

    1:58 Going vegetarian at college, then vegan at 19 — activism as a spiritual calling

    3:15 Discovering that Judaism had always taught about animals and the environment

    5:05 What Torah actually says: stewardship, compassion for animals, not wasting

    7:17 Adam and Eve placed in the Garden "to serve and protect" — the original mandate

    8:26 Why more observant Jews don't embrace these teachings — and Akiva's honest answer

    11:33 The role of rabbis: how one big rabbi going vegan could change thousands of lives overnight

    15:14 Sharing truth vs. protecting community — the tension at the heart of change

    18:08 Inner work and outer activism — how Judaism holds both in balance

    21:41 The Rebbe who put out his cigarette — being open to new information

    23:40 Does eating suffering animals affect our spiritual level? A deep conversation

    25:37 Kabbalistic teaching: we are what we eat — spiritually. Sparks, soul, and food

    27:07 The Baal Shem Tov who sat and cried with an animal before slaughter

    30:24 Eating consciously — chewing, silence, and food as meditation

    31:51 The teaching that the sin of Adam and Eve was HOW they ate, not what they ate

    33:08 The month of Shvat and fixing our relationship with food

    35:17 Closing your eyes while eating — the unexpected power of silence at meals

    37:34 The desert, the prophets, and why silence speaks — midbar / medaber

    39:10 Falling in love with Shabbat and the Jewish system of blessings

    40:55 Gratitude as the foundation of joy — Jewish blessings throughout the day

    42:32 Fitting in vs. being yourself — navigating community as a vegan in observant life

    47:25 How Akiva responds when challenged — and why he welcomes the debate

    51:30 An ultra-orthodox rabbi who says the future is meatless — a surprising source

    56:15 Animal sacrifice in the Torah — how Akiva makes peace with the difficult parts

    58:58 Vegan matchmaking — helping Jewish vegans find each other

    1:00:22 Finding a partner who shares your values around food and living

    1:02:11 Closing reflections — community, individuality, and thriving as yourself


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 4 min
  • When the Dying Speak in Rhyme: A Journey Through Grief, Art, and Presence

    What happens to the mind when the brain begins to fail? After a traumatic brain injury changed her own pace of life, Kirana Stover found herself bedside with her dying mother—an experience that transformed from a season of grief into a surreal, poetic masterclass in presence.


    In this episode, Kirana Stover, a long-time Integral Yoga teacher and center head in Barcelona discusses her moving new book documenting her mother’s final months. Kirana shares the "vignettes" of their time together, including the extraordinary moment her mother began communicating solely in rhyme, and how the "slower pace" forced by her own recovery allowed her to stay fully present for her mother’s transition.


    Topics include:

    - The Yoga of Dying: How spiritual practice prepares us for the "portal" of death.

    - Mind vs. Brain: Insights from hospice care on how consciousness functions when the physical body declines.

    - Art as Presence: Using painting and sketching to anchor oneself in heavy emotional realities.

    -The Role Reversal: Transitioning from daughter to "reassurance" and caregiver.

    -Ancestral Connection: How losing a parent can deepen our sense of those who came before us.


    --

    Originally from Richmond, Virginia, Kirana was first introduced to Integral Yoga in 1982. In 1993 she became a certified Hatha yoga teacher and since 2001 has been the director of the Integral Yoga Center in Barcelona, Spain.


    In 2023 she returned to Virginia to be with her mom who was in hospice. Mom’s in There is imbued with the essence of the Integral Yoga teaching “Truth is One, Paths are Many”. Her time with her mother was punctuated by a trip to Yogaville; she also spent a week there after her mother “transitioned”. This helped her integrate and understand both her time with her mom, and her own spiritual practice at a deeper level.


    ---

    Buy the Book: Brandy Lane Publishers (Also available on Amazon, Barnes & Noble, and Bookshops.org)




    #IntegralYoga #GriefAndLoss #Mindfulness #EndofLife #SpiritualAwakening #Presence #YogaPhilosophy

    Hosted on Acast. See acast.com/privacy for more information.

    51 min
  • From Backpacker to Yogi: Dr. Michael Muktan Sullivan's Journey with Swami Satchidananda & Ayurveda Secrets

    "Health is very simple. It's disease that's complicated."


    Join Dr. Michael Muktan Sullivan as he shares his incredible spiritual journey from backpacking across Europe and India in the 1970s to becoming a devoted disciple of Swami Satchidananda. Discover how yoga, Buddhism, and Ayurveda transformed his life, including firsthand stories of selfless service, karma yoga, and the power of a true guru. Perfect for anyone seeking inspiration on meditation, health, and living with purpose.


    In this episode:


    - Travel adventures in India and Thailand

    - First encounters with yoga and meditation

    - Life at the ashram and teacher training

    - Insights on Ayurveda as a lifestyle for balance and wellness

    - Lessons on unconditional love, ego, and divine guidance


    Timestamps:

    00:00 - Intro & Meeting Gurudev

    00:36 - Backpacking to India in 1973

    01:53 - Living in a Buddhist Monastery

    03:08 - Discovering Hatha Yoga & First Retreat

    05:07 - Introduction to Ayurveda

    08:14 - Power of Selfless Service

    14:56 - Gurudev's Presence & Impact

    19:10 - Relationship with the Guru

    22:38 - Practical Wisdom & Curiosity

    26:53 - Divine Guidance in Life

    30:52 - Overcoming Ego & Fear

    35:12 - Unconditional Love & Self-Realization

    37:05 - Defining Ayurveda: Science of Life

    39:36 - Health as a Lifelong Journey

    46:57 - Illness, Karma, & Honesty

    49:10 - Closing Thoughts & Gratitude


    Dr. Michael Muktan Sullivan, is a Chiropractor and yoga instructor for the past 45 years. He is a diplomat from the International Ayurvedic Institute and has studied and worked at the Ayurvedic Hospital in Caimbatore, South India and completed Advanced Studies in Pune, India. He is a lecturer and workshop leader in back care, Yoga, Meditation and Ayurveda.


    For more information and to get in touch with Dr. Sullivan, visit: riverviewspa.com

    --


    If you're into yoga stories, spiritual growth, Ayurveda tips, or Swami Satchidananda teachings, hit LIKE, SUBSCRIBE, and turn on notifications for more inspiring podcasts!


    #YogaJourney #Ayurveda #SwamiSatchidananda #SpiritualAwakening #SelflessService

    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • From Mind to Heart

    In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.


    Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.


    Key topics:


    Heart coherence vs. intellectual living

    528 Hz as the original tuning frequency (pre-440 Hz shift)

    Measuring vibration's ripple effect on the world

    Building community through tuning together

    Personal motivation and handling criticism on a love-centered path


    Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.


    After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.


    We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.


    Learn more about Lovetuner: https://www.lovetuner.com

    Sigmar's book "One Journey: The Lovetuner Book" on Amazon

    Follow Lovetuner: Instagram @lovetuner528hz


    If this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️


    Timestamps:

    00:09 - What really matters: Reconnecting hearts & the mission

    01:46 - How to shift from mind to heart & presence

    04:31 - What is the Lovetuner? 528 Hz breathing tool

    06:50 - Measuring vibrations & their global impact

    10:59 - Authenticity, good vibes, and heart connection exercises

    18:23 - History of frequency manipulation & 528 Hz importance

    20:49 - Sigmar's personal journey & origins of Lovetuner

    27:29 - Impact in schools: Ending bullying, building community

    30:43 - Focusing on children & the next generation

    35:55 - Spiritual revolution over political solutions

    39:28 - Motivation for a love & peace mission

    43:27 - Handling relationships & loneliness on the spiritual path

    48:17 - Where to learn more: lovetuner.com & book


    Thanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in. 🙏


    #528Hz #LoveFrequency #Lovetuner #SigmarBerg #HeartCoherence #SoundHealing #Mindfulness #Breathwork #SpiritualAwakening #Presence

    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • Ending War Now: Yoga, AI, and Global Peace | with Dr. Loren Fishman

    In this enlightening podcast episode, renowned yoga therapist and physician Dr. Loren Fishman joins Avi to discuss achieving world peace in our modern era. We explore how advanced surveillance, technology, and AI could end wars forever, the yogic philosophy of nonviolence and union, the pitfalls of "us vs. them" thinking, and the role of gratitude and service in personal and global harmony. Dr. Fishman shares his vision for unifying peace movements, influencing world leaders, and shifting humanity from barbarism to cooperation—drawing from history, Darwinism, and real-world examples like COVID and recent conflicts. Whether you're a yogi, philosopher, or peace advocate, this conversation will inspire you to rethink conflict and embrace inner peace.


    Timestamps:

    00:00 - Intro: Why Talk About Peace?

    00:43 - Surveillance and Motivation for Global Peace

    01:23 - Yogis United Against War

    02:15 - Inner Peace vs. Stopping Organized War

    03:44 - Yoga as Union: We're All Teammates

    04:49 - Building Trust and the Benefits of No War

    06:27 - Outdated War Strategies in a Nuclear Age

    07:44 - Starting the Peace Movement: Ideas and Challenges

    09:25 - Unifying Peace Groups Worldwide

    10:59 - Plan B: Appealing to World Leaders' Legacies

    11:50 - Grassroots Resistance: Refusing to Obey War Orders

    13:02 - Parable of Earth from Space: We're Still Barbarians

    14:29 - Controlling Instincts: From Sex to Possessions

    15:16 - Enlightenment as Ongoing Growth, Not an End Goal

    16:52 - Meditation's Long-Term Brain Changes

    18:20 - Human Progress: From Stone Age to Information Age

    19:45 - Raising Peace as a Priority

    20:26 - Hope and Historical Progress Toward Peace

    23:31 - War in Culture: Epics, Movies, and Songs

    25:31 - Evolving Beyond Darwin: Cooperation for Survival

    26:29 - Nonviolent Resistance to Invasion

    28:11 - Flipping Fear with Gratitude

    29:53 - Addressing Global Misery and Inequality

    31:28 - Success Leading to Service

    32:58 - War's Impact on Cities and Civilians

    34:28 - AI's Potential for Objective Leadership and Peace

    36:10 - AI in Medicine and Decision-Making

    37:33 - Resistance to AI: Fears and Job Loss

    40:30 - Universal Basic Income in an AI World

    43:15 - Future Focus on Health and Well-Being

    45:42 - Yoga's Origins and Therapeutic Benefits

    48:41 - Prioritizing Personal Health for Collective Harmony

    50:08 - Self-Care Includes Service to Others

    52:09 - Heroic Acts as Self-Care

    53:56 - Purpose for Longevity and Meaning

    55:31 - Human Nature: We Want to Give

    56:54 - Spreading Peace: Talks and Legacy

    58:27 - Closing Thoughts


    In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a specialist in back pain and a pioneer in treating conditions like scoliosis, osteoporosis, and rotator cuff syndrome. An Assistant Clinical Professor at Columbia Medical School and past president of the New York Society of Physical Medicine and Rehabilitation, he has authored over 90 articles and 10 books, including Healing Yoga and Yoga for Osteoporosis. Dr. Fishman studied with B.K.S. Iyengar in India and integrates yoga into his clinical rehabilitation practice, lecturing globally on its benefits as an adjunct to medical treatment.


    Dr. Fishman's website: https://sciatica.org/


    Subscribe for more podcasts on yoga, philosophy, and personal growth!

    #WorldPeace #YogaForPeace #EndingWar #AIandSociety #YogaTherapy #Gratitude #Nonviolence #Podcast


    Thanks for watching! Like, comment your thoughts on peace, and subscribe for more.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • What True Healing Really Means: Taking Responsibility for Your Well-Being

    "It’s much easier not to do this work and to remain in ignorance. Our job is to help people see: it’s not easy, but it’s worth it."

    ~ Maya Bamford


    In this episode Avi sits down with Maya Bamford, the director of a long-running Integral Yoga center in Spain, to explore the true meaning of healing, self-responsibility, and the powerful role of practices like Hatha Yoga and Reiki.


    Maya shares her holistic approach to well-being, touching on the physical, emotional, mental, and spiritual aspects of balance. She discusses how practices like Reiki self-healing and the Reiki principles (like "Just for today, I will live with the attitude of gratitude") can transform your life, helping you to step fully into the present moment and cultivate profound self-love.


    Key Discussion Points:


    • What is Healing? A holistic approach to physical, emotional, mental, and spiritual balance.
    • The Power of Self-Responsibility: Why taking ownership of your well-being is the critical first step in any healing journey.
    • Reiki Self-Healing: Maya explains how she uses this practice daily to maintain energetic balance and cultivate self-love.
    • The Five Reiki Principles: Learning to live in the present and let go of past trauma or future worries.
    • The Mind-Body Connection: How trauma and emotional imbalances surface, and the importance of acceptance for true healing.
    • Cultivating Balance: The continuous journey of balancing energetic systems, including the masculine and feminine energies, often through Hatha Yoga and Pranayama practices.
    • Messages from the Universe: A discussion on synchronicities and how to trust the divine guidance in your life.

    --

    Connect with Maya:

    Website

    Instagram

    Facebook

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Moving from Doing to Being: Energy Healing, Time Hacks & Home Frequency Resets | K. Margaret Solorio

    "If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it"


    ~ K. Margaret Solorio


    Discover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter​ and realign their spaces to support​ personal growth and inner peace.​ Through her podcast Intuitive Wisdom and​ 1:1 offerings, she blends grounded spiritual​ insight with practical energy work to help​ conscious individuals​ create environments​ that match their evolving frequency. Her​ mission is simple: help people feel​ energetically at home—in their space and​ in themselves.


    K. Margaret shares:

    • Why your energy (not your to-do list) is your true value
    • Practical tips for "home frequency resets" to clear energetic clutter remotely
    • Mindset shifts on time, gratitude, and co-creating with the universe
    • Stories of small changes (like ditching chipped bowls) that yield massive returns
    • Her journey from scientist to spiritual guide, plus insights on boundaries and relationships



    Timestamps:


    00:10 - What Matters Most: Energy Over Achievement

    00:54 - From Survival Mode to Joyful Being

    02:41 - What is a Home Frequency Reset?

    04:57 - Introducing Make Easier Vibe & Time as a Human Construct

    07:17 - Hacking Your Relationship with Time for More Flow

    11:05 - Internal Magnet: Inside vs. Outside World

    13:32 - Energetic Anchors & Simple Space Shifts

    16:31 - Following Intuition for Home Tweaks

    20:03 - Reframing Cleaning as Play & Momentum-Building

    23:34 - Cleaning as Meditation: A Family Story

    24:29 - Margaret's Process: Remote Energy Sessions

    26:52 - Client Transformations & Her Calling

    29:19 - The Power of Podcasting for Legacy

    31:39 - Money, Debt & Energy Blocks

    33:07 - From Scientist to Spiritual Healer

    35:15 - Boundaries, Family Shifts & Holding High Vibes

    38:29 - Yogic Wisdom on Impermanent Relationships

    41:13 - Self-Compassion & Eckhart Tolle Insights

    42:01 - Final Wisdom: Anything is Possible



    Connect with Margaret:


    Website & Free Home Energy Quiz

    Podcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)

    Book: Make Ease your Vibe - on Amazon

    Home Frequency Reset Services

    Hosted on Acast. See acast.com/privacy for more information.

    43 min

About Integral Yoga Podcast

From the publisher's feed

Deep, authentic conversations about yoga, spirituality, and how to actually put it into practice.


Over 150 episodes..We've had some of the most respected voices in yoga and conscious…

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