In this episode, I discuss the importance of returning to sport safely after an ACL injury. I highlight the benefits of proper rehab and the challenges that individuals may face during the recovery process. I emphasise the need for clear protocols, objective criteria, and gradual increases in intensity. I also stress the significance of addressing the root cause of the injury and incorporating athletic movements in the rehab process. Viewers are encouraged to prioritise both physical and mental readiness to mitigate the risk of re-injury. No action is requested from the viewers.

In this video, I outline 3 key things to avoid this year if you want to achieve your hockey fitness goals! These are: doing generic training, having no accountability for your goals, and not tracking your progress.

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In this video, I will discuss the key concepts and focus areas for effective goalkeeper training. I will explain the importance of explosive abilities, strength training, power, agility, and conditioning in improving a goalkeeper's performance. Additionally, I will highlight the significance of injury prevention, particularly in areas such as the shoulder, hip, groin, and neck. By understanding and implementing these concepts, goalkeepers can enhance their skills and overall performance on the field.

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In this video, I discuss the relationship between half squat strength and acceleration for hockey players. I share insights from a study that found a strong correlation between higher half squat strength scores and faster acceleration times over 10 and 30 meters.

However, I also highlight the limitations of this relationship, including the importance of considering other factors like technique and range of motion. I address the potential risks of heavy loaded half squats, such as lower back issues, and emphasize the need for a balanced approach that includes full range of motion strength training.

Overall, this video provides valuable information for hockey players looking to improve their speed and acceleration.

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Reference: Wisløff U, Castagna C, Helgerud J, Jones R, Hoff J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med. 2004 Jun;38(3):285-8. doi: 10.1136/bjsm.2002.002071. PMID: 15155427; PMCID: PMC1724821.

In this video, I explain the concept of running profiles and how they can help improve performance in hockey. I discuss the importance of having clear objectives and specific targets for individual training sessions. I also explain how to calculate maximum aerobic speed and maximal sprint speed scores, which are crucial in determining running profiles. Additionally, I provide examples of different running profiles and suggest appropriate training intervals for each profile. By understanding your running profile and tailoring your training accordingly, you can optimize your performance on the field.

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In this video, I explain how to develop explosive power for field hockey!

In this episode, I explain how we approach ACL rehab for hockey players including the 5 phases based on the Melbourne ACL guide.

If you would like our help returning to hockey post ACL injury, email us at [email protected] with the subject 'ACL Rehab' to find out more!

In this video, I explain how we assess hockey players when they first come to work with us.

I discuss the three core elements: mobility, proprioception and tissue capacity.

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In this video, I explain why hamstrings are an 'at risk' area of the body for hockey players, and how you should train them.

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In this video, I explain 3 common mistakes that stop hockey players from hitting their speed potential!

These include: sprinting at max intensity, taking long enough rest periods, and doing technical drills to improve efficiency.

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