In this episode, Henry explains which exercises are best to improve your hockey drag flick!

You can read the full article for more detail here:

https://www.integratesports.com/blogs/hockey/strength-training-to-improve-your-hockey-drag-flick

To apply to work with us on our 1:1 coaching programme follow this link:

https://go.integratesports.com/90-day-hockey-fitness-fast-track

In this video, Henry explains how to improve your repeat sprint ability for field hockey performance.

The four key areas are:

1) Improve your aerobic capacity

2) Increase your maximal sprint speed

3) Improve your change of direction ability

4) Increase your anaerobic capacity

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Apply for our 1:1 coaching programme here:

https://go.integratesports.com/90-day-hockey-fitness-fast-track

Strength training is a powerful method for improving performance in hockey players.

In this study, a 6 week training programme led to significant improvements in body composition, agility, aerobic and strength performance.

This has big implications for hockey players, as it demonstrates how important this is for maximising your physical potential!

Get your free hockey strength training guide here:

Reference: Sharma et al (2018) Effects of 6-Week Sprint-Strength and Agility Training on Body Composition, Cardiovascular, and Physiological Parameters of Male Field Hockey Players. Journal of Strength and Conditioning Research. 32. 4. 894–901.

In this episode, Henry explains how to prevent ankle injuries for hockey players.

Check out our ankle injury prevention from Roy here:

https://www.integratesports.com/blogs/hockey/ankle-injury-prevention-for-field-hockey

Get your free hockey strength training guide here:

https://www.integratesports.com/collections/all-products/products/complete-hockey-strength

Ankle injuries account for up to 30% of total injuries in the sport, so is a common problem (Murtaugh, 2009)

There are 4 key things to include in your programme:

* Calf capacity

* Tibialis anterior strength

* Balance/proprioception

* Ankle dorsiflexion range of motion

References:

Delahunt E, Monaghan K, Caulfield B. Ankle function during hopping in subjects with functional instability of the ankle joint. Scand J Med Sci Sports. 2007;17(6):641-648.

Naicker M, McLean M, Esterhuizen TM, Peters-Futre EM. Poor peak dorsiflexor torque associated with incidence of ankle injury in elite field female hockey players. J Sci Med Sport. 2007 Dec;10(6):363-71. doi: 10.1016/j.jsams.2006.11.007. Epub 2007 Jun 8. PMID: 17560829.

In this episode, Henry talks about a study from Sener et al. (2021) around plyometrics and acceleration performance in hockey players.

Plyometrics are exercises that utilise the stretch-shortening cycle of the muscle, by eliciting a pre-stretch to produce a rapid, forceful concentric muscle action.

Both high and low-intensity variations can have a significant impact on acute sprint performance when included in the warm-up!

Key take-home message: even a small amount of plyometric training incorporated into a warm-up can enhance short-term performance.

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Reference: Sener, T., Sozbir, K., & Karli, U. (2021). Acute effects of plyometric warm-up with different box heights on sprint and agility performance in national-level field hockey athletes. Isokinetics and Exercise Science, 29(1), 1-9.

Running profiles enable conditioning programmes to be individualised for athletes.

In this episode, Henry explains what the core 3 profiles are, and how sessions can be modified to suit their needs!

Get your FREE training guides from us here: https://www.integratesports.com/collections/all-products

Check out our anaerobic speed reserve article here: https://www.integratesports.com/blogs/hockey/anaerobic-speed-reserve-field-hockey-fitness

Reference: Sandford GN, Laursen PB, Buchheit M. Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions. Sports Med. 2021 Oct;51(10):2017-2028

In this episode, Henry talks about the physical fitness requirements of the modern day hockey player 🏑

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In this podcast Henry explains 3 things that you should include in your training as a hockey player!

Whether you're a seasoned player or just starting out, this episode has got valuable insights to help you up your game and reach your full potential on the pitch.

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For our FREE training training guides, click here: https://www.integratesports.com/collections/all-products