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Nikki Costello’s journey from a nationally competitive athlete sidelined by severe pain to a holistic health and fitness coach is nothing short of inspiring. After being told to give up what she loved and facing toxic pain medications, Nikki trusted her instincts and embarked on a quest to heal differently.

With over a decade of experience working alongside leading experts like Dr. Mark Barnes and Dr. Guy Voyer—the creator of the ELDOA Method used by elite athletes—Nikki blends cutting-edge physical therapy, holistic lifestyle coaching, Pilates, and alternative therapies to help others reclaim their health and vitality.

Join us as Nikki shares her personal story, the transformational methods she’s mastered, and how she empowers others to live pain-free and fully alive.

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Connect With Nikki here:
Website: https://www.dragonfly-health.com/wellness-club-programs/move-freely

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My guest and good friend, Laurel Airica is a Linguistic Evolutionary and Educational Entertainer, the creator of WordMagic Global: WordPlay that Unravels Mass Hypnosis –– and Elevates the Frequency of Consciousness.

Most people discover Laurel’s work through her global YouTube video, The Secret Spells of the English Language. In our conversation today, she will reveal more Secret Spells with which we write our own Life Sentences –– as well as some of the Sacred PathWords that point toward our liberation.

Through her writing, speaking, and teaching Laurel shows –– in verse and prose –– how young and old around the globe can collectively, creatively and quite rapidly Take Command of the English Language and upgrade it to support our essential evolutionary leap from humankind to HumanKindness.

Please note that Laurel has unfortunately since passed away.  She will be forever remember and missed by me and so many others.  

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Laurel's Website:  https://wordmagicglobal.com/

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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"Working with the mind is very much a paradox," says Greg Schmaus. In this episode, Greg shares his journey of recovering from mental illness through a holistic approach, teaching us how to work with our minds instead of against them. We explore the impact of 2020 on mental health, the power of archetypes as foundational to our experience, and how becoming the observer can help us rise above mental challenges.

Greg, CEO of Healing 4D and creator of the 21-day program HealingThe Mind, combines shamanic energy healing with physical and mental health practices. He guides students worldwide toward greater awareness, empowerment, and freedom through authentic lifestyle work. Join us for deep insights into integrating mind, body, and spirit for lasting mental wellness.

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Connect with Greg here:
https://www.healing4d.com

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On November 1st, 1998, Paris Robinson was shot four times in the chest at point-blank range and has been in a wheelchair ever since. In this powerful episode, Paris shares his incredible journey from tragedy to triumph—a physical and emotional comeback that defies the odds.

As a professional motivational speaker and coach, Paris reminds us that no matter how dark life gets, there is a part of us that remains unlimited. He also discusses the vital role of The Healing Place, the organization that supported him when hope seemed lost. Prepare to be inspired by a story of resilience, strength, and the unstoppable human spirit.

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Connect with Paris here:
Website:  https://www.parisrobinson.com

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How has the pandemic shifted your relationship with your health and body? In this episode, licensed acupuncturist Danielle Melanson explores how our beliefs deeply influence our physical well-being—especially in a post-COVID world.

We dive into:

• How your body responds to your mindset
• The widespread shift in health beliefs after COVID
• The powerful impact of fear on your immune system
• Why your body’s innate immunity outperforms unnatural interventions
• Simple ways to foster lasting health by changing perspective and embracing relaxation

Danielle brings her expertise in Traditional Chinese Medicine and acupuncture to help you reconnect with your body’s natural wisdom and healing power.

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The youngest of the Karim children, Doreya Karim grew up with BioGeometry. Today, Doreya is the director of BioGeometry Energy Systems Ltd. in Canada, where she heads numerous BioGeometry projects and is a vital player of the BioGeometry research and development team, which aims to reduce all forms of environmental stress on biological systems. 

Doreya has been working directly under Dr. Ibrahim Karim for more than nine years and has had the opportunity to gain experience in applying BioGeometry in numerous fields such as regional environmental electro-smog solutions, architecture and industrial design, music, animal farming and agriculture and serves as co-director of the design department. 

Doreya is a Building Biology Environmental Consultant (BBEC), with degrees in both Psychology and Graphic Design. Doreya has lectured and taught in over 8 countries, having given over 30 BioGeometry trainings. In 2018, Doreya was selected as a "She's Mercedes" recognizing empowering women in Egypt.

In this episode, we dive into:

• The health benefits of BioGeometry energy balancing
• How architecture can center energy within the body
• BioGeometry’s role in addressing the environmental crisis
• The ancient Egyptian use of shape and design as energetic technology

Discover how this cutting-edge, yet ancient-inspired field is reshaping our connection to the built world and the natural environment.

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Find out more about biogeometry classes and products here:
https://www.biogeometryshop.com/

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

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Today is a powerful episode!

Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing. 

We explore:

• How to let go and truly discover yourself
• Why Patricia chose the path of holistic health and healing
• The gifts found in life’s challenges
• Her Divine Your Power women’s training and coaching program
• Insights from her book Your Amazing Itty Bitty Heal Your Body Book
• The power and purpose behind her personal retreat offerings

Tune in for a powerful conversation on healing mind, body, and spirit—and stepping into your divine power.

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Patricia's Website: www.divinemountainretreat.com 

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Gigi is a new kid in the Seattle music scene, writing and recording music for the past six years in her parents basement, and various other places including cutting vocals in her brothers closet or kitchen. The brother-sister duo write and record all their own music with tastes in R&B, soul, jazz and a little bit of pop. 

In this episode Gigi shares her story of getting past perfection, self sabotage and fear and moving toward realizing her dreams.  Her curiosity for life allowed her to tap into her creative potential by getting vulnerable.  

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You can find Gigi here!
Spotify:  https://open.spotify.com/artist/1JXuyT9vnI0FXPhXMj9jjx?si=IR_b1H7oQH6yLFxCJbmxIg

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Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. 

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In today's show we talk about:

• What Human Design is, and how to determine which of the 5 energy types you are 
•  How each energy type can clean up their auras so they can tap into greater sources of energy 
•  What it looks like for each energy type to be out of alignment (and how to correct it)
• Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendships
  
  Find Kelsey at:
  https://www.kelseyabbott.com/ 
  
  
  

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How have you adapted to your life mentally, spiritually and career-wise in the era of COVID-19?

Paul and I share our creative process behind  our new books and how rethinking and restructuring your business can help you thrive in this Living 4D & Integrate Yourself conversation.

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Find the full interview at https://youtu.be/oNpJNYJQXVc

More resources for this episode are available https://chekinstitute.com/blog/podcast-episodes/episode-132-allison-pelot-tips-for-digesting-our-life/

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving

Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

Support the show

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot