Have you ever taken time to sit back & reflect on how you arrived at your place in the world? I recently had the opportunity to reflect upon my career as an electrical engineer in a male-dominated industry. I was asked to speak to an educational panel as well as an upcoming class of engineering students at the university level. Upon reflecting upon my career as a successful electrical engineer, earning my doctorate degree, & thriving as a wife and other of 6 children, I compile an insightful list of 10 life lessons that I want to share with you today. In today’s blog & podcast episode, I am sharing these 10 life lessons that I’ve learned as a female professional and a working mother in the male-dominated industry of electrical engineering.

How do we let go & trust within the chaos going on around us? There’s this idea that we can only control how we respond to what happens to us rather than controlling what happens around us, but it can be a challenge to accept this truth and learn how to let go and really surrender. As we all adjust to this new normal after the past few years, it’s important for us to take the time to step back from the business of life and really ask ourselves if we are showing up as the best version of ourselves for those around us. In today’s blog & podcast episode, I am sharing 7 ways that I deepen my trust within myself so that I can extend that trust to those around me & begin to feel at peace with the world around me as I continually learn, grow, and become the best version of myself.

How do you create the space & awareness to do all of the things that bring you joy? They say that the organ that uses the most energy is your brain. We are constantly making decisions all day long & we can utilize this decision making power to bring about more joy in our everyday lives. Journaling is one of the most effective ways to recognize the habits that are negatively affecting your life so that you can use the process of crowding out to replace them with more positive habits that do bring you joy. In today’s blog & podcast episode, I’m going to share 2 ways to use journaling to create healthier habits this year!

Have you ever started the daily practice of journaling just to end up with notebooks full of blank pages? As I was making my lists & checking them twice this holiday season, I realized that the trending topic of bullet journaling (which has been the method I’ve used for years) has helped me stay consistent with the daily practice of journaling. Journaling has been a key factor in bringing awareness to my daily intentions & creating a life that brings me joy. In today’s blog & podcast episode, I’m sharing 7 benefits of daily bullet journaling for beginners (& tips for making it a fun part of your day rather that just another thing on your to-do list!)

Do you feel stuck in a personal or professional rut - maybe it’s time to declutter your life?  I’m happy to be back with regular blog & podcast episodes again after a short break. I had been feeling stuck in a creative rut lately & unable to connect the dots as to why I felt this way. I took this time to declutter my life - mentally, physically and all other possible ways to help me find that pep in my step again. In today’s blog & podcast episode, I’m sharing 3 simple tips to declutter your life for this new season ahead, especially if you’re feeling stuck in a personal or professional rut.

Did you know that our thoughts, words, and feelings can be influenced by the vibrational energy around us? For your body’s cells to function optimally, your thoughts, words, and feelings need to be in harmony with your body. This is more than just “a think positive” type of philosophy but cultivating kind & positive thoughts is a key factor in using emotional energy to achieve better harmony & happiness in your life. If you’re feeling frazzled, stressed, or experiencing feelings of shame or guilt, then this blog post & podcast episode is for you.  In today’s blog & podcast episode, I’m sharing simple ways to become aware of how emotional energy is impacting your overall health & how to use it to achieve better harmony & happiness in your life.

“Be the change you wish to see in the world.” -Mahatma Gandhi As a thriving electrical engineer, a devoted wife, and a joyful mother to 6 beautiful children, I felt a calling while studying for my doctorate in electrical engineering to also purpose my passion for health & wellness at the same time. After becoming a certified health coach through the Institute of Integrative Nutrition, I began to share my knowledge of the power of food, the power of mindset, and how to live an integrated life on this blog & podcast. I’m so thankful to have you tuning in  & learning alongside me today. In today’s blog & podcast episode, I’m sharing 3 simple tips to eliminate endocrine disruptors to increase your energy levels. Allow me to put my health coach hat on for a while & let’s learn together…

www.integratedbeingllc.com/blog

What is a “fixed” mindset versus a “growth” mindset? A “fixed” mindset cares more about what success looks like from the outside & therefore, tends to avoid challenges, get defensive, and feels threatened by others’ success. This defensive “fixed” mindset inevitably leads to a plateau in success. On the contrary, a “growth” mindset allows you to continue growth to master your area of expertise. In today’s blog & podcast, I’m going to dive deeper into these 2 opposing concepts of mindset & how to harness the power of a growth mindset to achieve your goals in life.

The human condition isn’t a competition… it’s an experience. One thing that I’ve always connected to & believed is that life is about the experience. It’s the small, seemingly simple moments that we can find joy in and we have the power to intentionally chose to live this joy-filled life every day.  We have the power to set our lives up intentionally to find these simple moments & create more of them by taking purposeful action every day the brings deeper awareness to our Inner Guide. This allows us to live from a place of self-awareness & ultimately love. In today’s blog & podcast, I’m going to share the perspective shifts you need to make to be a force for change in a divisive world through living from a place of joy & love.

www.integratedbeingllc.com/blog