Please think as you read and listen to this, as you are an Athlete. I thought this piece was just perfect for the Olympics, but most importantly for all people that want to become healthier no matter what their ability.

Working with almost every health populations with so many great advances in health modalities, I have seen so many great strides in health, overcoming so many health challeges and advancing for more. As a former competitve athlete and health practitioner at many levels, it makes me so excited to see the advancements that are still to evolve.

Please Listen! We Are All Athletes.

Dr. Chris

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www.ihealthsyncinc.com

Another great slow digesting protein, just like Cottage Cheese that is a great meal/snack during the day to curve that hunger and re-build muscle is Yogurt.

Just like Cottage Cheese, Yogurt has come so far in so many varieties that are easy to take with you on the go or come in a family size container. Let's not forget all the different flavors that have evolved over the years. Different fruity flavors to even desserts.

Please pay attention to the most important education of this. The High Protein vs Low Carb, Low Fat and Zero Sugar=Booya.

Dr, Chris

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www.ihealthincsync.com

Homeostasis is a medical term that we should all know and it's all about Balance...

If you're not feeling well, got a head ache, back pain, mental health is off balanced and very unforunately fighting some chronic disease. This is NOT in a Homeostasic state, which is not Balanced...

It is our job as Health Practitioners to make sure we find the solutions to make your lifestyle better and healthier and hopefully find that cure, so Homeostasis can be restored and bring you back to Balance...

Let's Stand Up & Kick Health Into Motion!

Dr. Chris

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www.ihealthsyncinc.com

2-4 Tuna Steaks or Any Fish: 6-8oz each

1 Egg Plant: 1/4 inch Slices- Discard Ends

4 Zuchinni: Cut in Half Length Wise-Discard End

2 Portabella Mushroom Caps: Pop Stem & Clean with Wet Towel

4 Green Oions: Cut the Root Off

8 Slices of Lemon

Always Clean Produce with Soap & Warm Water Thoroughly...

Rub with Love: Olive Oil & Salt or Garlic Parcely Salt & Pepper Evenly...

Pre-Heat Grill On High:

Place Zuchinni, Portabella Mushroom Caps & Egg Plant Slices on the Grill for about 2 Minutes Slowly Rolling & Turning Every 20-30 Seconds... These are thicker & will take longer to cook...

Turn Heat Down to Medium High: Cook Veggies for 2 More Minutes

After 4 Minutes Completed: Place Green Onions on the Grill for an Additional 4 Minutes

After Two Minutes of Turning Veggies Every 20-30 Seconds Getting a Nice Char on Them: Place Tuna Steaks or Any Fish on Grill & Flip Every 90 Seconds to 2 minutes for the next 6-8 Minutes...

Grab Veggies Off the Grill with Nice Char & Tenderness with a Total About 8 Minutes... Let Cool...

After 4-6 Minutes: Have 1/2 Cup of UNAGI Sushi Glaze by Kikkoman Ready with Brush...

Glaze Tuna Both Sides Twice for Last Two Minutes or at Least One Side if Other Side Has Skin... Evenly Coated with Unagi Glazed, Pull Fish Off Grill to Plate....

Chop: 1/4 Green Onion, 4 Chuncks Each, 1/4 Mushroom Caps, Slice Zuchinni 1/2 Chunks, 1/4 Egg Plant Slices... Mix in Bowl with 1/4 cup with Balsamic Vinaigrette Lemon or Your Favorite Flavor & Mix... Add More If Needed....

Place on Platter with Fish and Lemon Slices Placed to Your Desire

Be Creative...

Dr. Chris

[email protected]

www.ihealthsyncinc.com

Having muscle soreness has always been the dilemma with physcial activiity, to high intense exercise. After a great work out or having a great day of physcial activity such as cycling more miles you shoud of, we wonder why we get up the next day with muscle sorness that is not all that bad.

We Call It "The Good Sore". The Soreness that let's us know we did somehting good through healthy practices of Physical Activity & Exercise Programming.

Please listen in on how "Muscle Soreness" is not what it use to be such as "Lactic Acid" in the muscles, but is the actual breakdown of muscle tissue through the actin and myosin filaments.

You will also find out how to elevate this pain through some simple modalities.

Dr. Chris

[email protected]

www.healthsyncinc.com

Casein is a great protein that is very important in our diet that is many Whey Protein Supplements, but most importantly in our everyday diet.

Just as Whey Supplements, Casein comes from dairy, Yogurt and Cottage Cheese. As Yogurt now has really come along, Cottage Cheese has been a staple for slow digestion protein that makes great for slowing down hunger as a meal preplacement and brings all essentional amino acids for rebuilding muslce tissue during strenght training or any trauma to muscular tissue.

I Love Cottage Cheese and please listen in on this great adventure?

More Cottage Cheese Please...

Dr. Chris

[email protected]

www.Ihealthsyncinc.com

Our pets are always here for us annd they love us unconditionally. We can be having tough stressful day, but they will always be there for us.

I knew this was not going to be easy, but this was the most difficult two weeks of my life in a long time. Both of My Best Buddies Passed within two weeks of each other.

All I Can Say Is. Cherish the moments you have with your Best Buddies...

They Love You Unconditionally,

Dr. Chris

[email protected]

www.ihealthsyncinc.com

Making Turkey or Chicken Tacos with ground meat is a very easy healthy dish that I make at least once a month if not twice a month. Follow these simple steps for easy taco meat that can enchance healthy nutrition with loaded protein and plenty of veggies for antioxidants for the immune system and disease fighting antioxidants.

2lbs Ground Turkey or Chicken: Brown Most of the Way & Drain Most Liquid

4Tlbspn of Taco Seasonings or 2Pack of Taco Seasonings

Mix all the way through: No Need to Add Anything Else

Make Tacos or Taco Salads: Add Cheese, Light Sour Cream, Chopped Tomatoes, Salsa, Onions, Navajo Mikes Hot Sauce or Hot Chilis...

Enjoy!

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Ode to Richard Simons and Dr. Ruth, who were Icons and Pioneers in the modalities of health and passed away this last following weekend and will never be forgotten for their tributes to health and well-being.

Dr. Ruth really was well above her time starting with her radio show called "Sexually Speaking", but also importantly her own televison show "The Dr. Ruth Show". Let's face it, this was above and beyond most peoples time and many were tuning in to her divrersity of sexual heath and most importantly womans health and well-being that helped changed our communities that wil never be forgotten.

Richard Simons was not out to prove anything crazy in the world of health when it came to exercise and nutrtion. He never had that college education in health or exercise, but learned it first hand and did it right by showing himself how eating properly with simple basic dietary portions that individuals needed and most importantly, moving that body daily was what it took to reach goals for losing weight and feeling great. Yes, Richard Simons showed the world that he knew what it took to make a healthy lifesyle and started up his own Health Clubs "Slimmons". Great Intergrity came from this man as he created "Sweating to the Odies" and his "Deal-a-Meal" Program, so he could really connect with people that were dealing of what he went through as being obese. Richard Simmons was a Pioneer of Health and Fitness, but most importantly, He Listend...

Beautiful picuter of both Dr. Ruth and Richard Simons sitting together in an interview.

Beautiful...

Dr. Chris

[email protected]

www.ihealthsyncinc.com

Healthy Sauces and Marinades are right at your finger tips with many other dressings or condiements that can make healthy foods go to the the next level with simple cooking.

Eating healthy today, does not need to taste like dirt or card board, but with so many great cooking modalities that we can cook with, we must pay attention to some key factors when it comes to sugar, salt and fat.

Listen to this simple introduction on using Sauces and Marinades, that helps you focus on low sugar, low salt and low fat to excite your cooking.

Products Will Be Featured Weekly...

Thank you,

Dr. Chris

[email protected]

www.ihealthsync.com