Integrated Man Project

📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, learn stress management, and build meaningful relationships. Join the journey to becoming an integrated man.

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🎂 Episode Title: So This Is 40 🎂

Join us in this special episode where our host, Travis Goodman (@integratedmanproject), reflects on turning 40 and shares his incredible, deeply personal journey. Joined by his buddy Sam Powers (@swamipowers), this episode dives into the challenges, growth, and wisdom that come with reaching this milestone.

✨ Highlights:

• 🌟 Travis's therapy journey from his early 20s, exploring emotions like anger, sadness, grief, and feelings of inadequacy.
• 🧘‍♂️ The importance of stillness and self-reflection in modern life.
• 💪 Balancing parenthood and self-care, with humorous stories about early-rising kids and sleepless nights.
• 🎸 Bonding over music, from nostalgic albums to live concerts.
• 📚 Book recommendations to guide you through life's meaningful moments.

🔍 Important Themes:

• Authentic Relationships:Building deeper connections over societal metrics of success.
• Personal Growth:Embracing therapy, self-awareness, and continuous improvement.
• Life Transitions:The importance of adaptability and achieving personal fulfillment, regardless of age.

We'd love to hear your thoughts! Drop an email to [email protected] share your own experiences with turning 40. 

#Podcast #MentalHealth #Turning40 #SelfCare #PersonalGrowth #TheIntegratedManProject #MenSupportingMen #TherapyJourney #LifeReflections #PodcastLive #MusicAndMemories #FamilyFirst #Adulting

🔔 Don't forget to like, share, and subscribe for more heartfelt conversations and insights from The Integrated Man Project!

📆 Tune in and level up your journey to becoming an integrated man. 🚀

Thank you for all the support! 

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Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, facing the stigma around mental health, and the challenging but transformative path of seeking therapy.

In this episode, Travis and Greg discuss the fear of rejection, the importance of a supportive environment, and the emotional burdens men often carry in silence. They explore the idea of normalizing conversations about mental health from a young age, the impact of social media, and the benefits of teaching emotional intelligence. Greg also shares his experiences with different therapy modalities like EMDR and his pursuit of TMS treatment.

HIGHLIGHTS:

1. The Struggle of Opening Up: Greg shares his personal journey from recognizing the need for help to overcoming the fear of rejection and worthlessness that initially prevented him from seeking therapy. He discusses the impact of societal pressure on men to suppress vulnerable emotions and how it affects mental health.
2. Significance of a Supportive Environment: Both Greg and I delve into the importance of having a supportive environment, whether in therapy or personal life, and how it significantly impacts mental health and the healing process. We draw parallels between the supportive nature of a military team and the need for such support when tackling personal struggles.
3. Finding the Right Therapist: We entertain the idea of a "speed dating app for therapists" to make it easier for individuals to find the right fit for their therapeutic needs. Greg's candid recounting of his initial disappointments and eventual success in finding a therapist who could understand and help him highlights the importance of persistence in the therapeutic journey.

Challenge Question:
How can we as a society break down the stigma surrounding men seeking help for their mental health, and what steps can we take to normalize these conversations from a young age?

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Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Primal Questions." Alongside our deep discussions, expect some nostalgic music talk—from Radiohead’s groundbreaking "Kid A" to the intense live performances by Muse and Blink-182. 

We'll also uncover personal anecdotes about overcoming insecurities, living authentically, and the transformative power of being present for your loved ones. Join Travis Goodman and Sam Powers as they share heartfelt insights, celebrate the importance of appreciation, and continue their quest to unlock purpose and fulfillment. Don’t forget to stick around for exclusive updates and join our thriving community. Let's get integrated!

Key Points and Highlights:

1. Coldplay Concert Experience: Sam Powers shared his exhilarating experience attending a Coldplay concert where they performed their early albums, "Parachutes" and "A Rush of Blood to the Head." He compared it to the raw energy of seeing U2 in their early days, emphasizing the transformative power of live music.
2. 7 Primal Questions: Sam delved into the crucial 7 Primal Questions explored in Mike Foster's book, which deeply influence our actions and relationships. He highlighted questions like "Am I good enough?" and "Do I have a purpose?" and shared how addressing these questions has helped him guide clients toward a more authentic and fulfilling life.
3. Music and Personal Growth: The conversation touched on the profound impact music has on personal growth and memory. Both Travis and Sam discussed their musical journeys, favorite bands, and how music serves as a powerful conduit for emotions and life experiences.

Challenge Question: Reflect on one of the primal questions we discussed today. Which question resonates with you the most, and why? How does this question influence your daily actions and relationships?

GRAB THE BOOK: 7 PRIMAL QUESTIONS - HERE

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Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated father of three.

In this heartfelt conversation, Sam opens up about his struggles with shame, feelings of inadequacy, and how these led to alcohol abuse and an emotional breakdown in 2020. We'll hear about the life-changing impact of his six-day intensive therapy workshop at On Site and his journey of rebuilding both his home and his emotional life.

Together, we'll explore the pressures of evangelical and purity culture, the challenges of codependency, and the importance of empathy, vulnerability, and intentionality in the process of healing. Sam shares profound insights from his work on "primal questions" and offers practical advice on how men can embrace their emotional healing.

HIGHLIGHTS:

1. The Breaking Point and Redemption: Sam opens up about his emotional breakdown in June 2020, driven by shame and feelings of inadequacy, leading him to alcohol abuse. His turning point came through his wife's encouragement and attending a six-day intensive therapy workshop called On-Site. 
2. Codependency Unraveled: Reflecting on his past, Sam discusses how he discovered his codependent tendencies and worked diligently to address them. He credits Melody Beattie's book, "Codependent No More," as a critical resource during his recovery, allowing him to break free from unhealthy patterns and find authentic ways to cope.
3. Primal Questions and Personal Growth: Sam introduces the concept of "primal questions" – core emotional needs stemming from childhood – and how asking these questions has transformed his approach to coaching and personal development. 

What's one question you need to answer about yourself to start your journey toward emotional healing and personal growth? Reflect on this and consider what steps you can take to seek the answers you need.

So, sit back, relax, and get ready for a powerful and enlightening conversation that promises to inspire and empower you on your own journey to integration.

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Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, Travis Goodman, they explore the toxic cycle of finding worth through productivity, as discussed in Brene Brown’s "Daring Greatly," and the relentless pursuit of success ingrained in our culture.

The episode takes an emotional turn as Daniel opens up about his traumatic upbringing, from his biological father's addiction and criminal activities to the struggles of his stepfather with drug addiction and bipolar disorder. These harrowing experiences shaped Daniel’s approach to marriage and fatherhood, leading him to make significant life changes to heal and prioritize his family.

HIGHLIGHTS:

1. Prioritizing Family Over Career Ambitions: In today's episode, Daniel discusses his tough decision to leave his previous business venture to focus on his family. An impactful move, emphasizing the importance of being present at home rather than succumbing to the endless pursuit of career success.

2. Unhealed Trauma and Growth: Daniel opens up about his past trauma, including his biological and stepfathers' battles with addiction, and how these experiences have shaped his approach to marriage and fatherhood. This heartfelt conversation delves into healing and growth for the betterment of future generations.

3. Practical Changes for a Balanced Life: Highlighting practical steps, Daniel shares how he made significant changes in his career, like selling part of his business and transitioning to a 40-hour workweek, to prioritize his family's well-being and manage his own self-care.

As we navigate through life's various roles, here's a reflective question for our listeners: **What practical steps can you take today to ensure you are prioritizing your family's well-being without sacrificing your mental health and self-worth?**

Join us as we uncover the importance of vulnerability, emotional intelligence, and the quest for positive change in fatherhood. This episode is a testament to the resilience of the human spirit and the enduring impact of family, love, and the courage to embrace growth.  

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Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of fatherhood, such as unmet expectations and managing stress, emphasizing the importance of humor and practical advice in parenting literature.

You'll hear about Cory's new book, “I Guess I'm a Dad Now, A Humorous Handbook for Newish Dads Who Don't Want to Suck,” aimed at providing dads with relatable and amusing guidance. This episode explores the often overlooked emotional journeys of fathers, breaking negative cycles, and the crucial role of community and support networks. Whether you’re a new dad, experienced parent, or simply interested in emotional growth and self-reflection, this conversation is sure to offer valuable insights and heartfelt moments. Plus, stay tuned for an exclusive peek into our membership community designed to support your journey as an integrated man. Tune in and get ready to be informed, inspired, and entertained!

HIGHLIGHTS

1. **Breath Work and Emotional Regulation:**

Cory and I delve into the benefits of breath work in controlling emotions and the critical need to be aware of one's nervous system state. Cory shares his personal experiences of realizing the need to pause when he becomes snappy and impatient, often during stressful periods like bedtime routines or meeting deadlines.

2. **Radical Acceptance and Managing Expectations:**

We discuss the concept of radical acceptance—embracing reality without resistance. Cory provides compelling examples, such as handling the frustration of his kids getting sick and disrupting plans, and how he's learned to find joy in unexpected moments.

3. **Humor in Parenting:**

Cory emphasizes the significance of humor for dads in parenting, making the process more enjoyable and less daunting. He found that traditional parental literature was often dry, leading him to gear his own writing towards making dads laugh while providing practical advice.

How do you practice radical acceptance in your daily life, particularly when facing unexpected challenges with your kids or other responsibilities? What strategies help you manage those emotions and refocus on the positive moments?

Looking forward to your insights! See you in the episode!

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Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell.

Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's journey through personal struggle led him to discover the therapeutic potential of EMDR and bilateral stimulation. Fueled by a passion for making healing tools available in nonclinical settings and resource-scarce areas, he developed the innovative "Tabs" device, which integrates Eastern meditation practices with Western psychological techniques.

HIGHLIGHTS:

1. **Integration and Healing:** Brad Mosell shares his insights on the pursuit of integration, as opposed to balance, and how bilateral stimulation through EMDR has been pivotal in both his personal and professional life.

2. **Dharma Dr Tabs:** Travis and Brad delve into the design and functionality of the Dharma Dr device, including its wireless, user-friendly "Tabs" and the connectivity options through its accompanying app.

3. **Accessibility and Impact:** The conversation highlights the importance of making mental health tools more accessible. Brad emphasizes the potential applications of the device for various populations, including students, first responders, and individuals with PTSD, and the effort to reduce the barriers to mental health care.

How can mental health practitioners and innovators like Brad Mosell ensure that tools for bilateral stimulation and EMDR are both accessible and effectively integrated into various nonclinical settings to reach a broader audience, especially in resource-scarce areas?

Join us as we unpack the healing power of bilateral stimulation, the compassionate design of the Dharma Dr Tabs, and the mission to make mental health tools more user-friendly and readily available. 

Plus, Brad gives listeners an exclusive discount code for their first purchase on dharmadr.com. Whether you're a mental health professional or someone seeking inner peace, this episode is brimming with insights and practical solutions to help you on your journey. Tune in and transform with us!

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Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers.

Together, they dive deep into the raw and real challenges of parenthood, exploring the complexities of controlling emotions, the societal pressures of modern-day parenting, and the essential journey of self-compassion. From personal anecdotes about generational healing and learning from past mistakes to actionable strategies like anti-inflammatory diets, running, and circular breathing, this episode is packed with wisdom and authenticity.

Hear stories of growth, the evolution of fatherhood, and the importance of cherishing every moment with our children. Tune in as we reflect on the past 100 episodes, celebrate the connections forged, and look ahead to the ongoing adventure of becoming integrated men and better parents. Get ready for an episode filled with laughter, vulnerability, and profound insights that remind us all of the shared journey of growth and connection in fatherhood.

KEY POINTS & HIGHLIGHTS:

1. **Emotional Awareness and Strategies:** Travis opens up about the challenges of controlling his emotions and its impact on his children. The guests share various techniques like circular breathing, running, and yoga to maintain calm and model healthy behavior for their kids.

2. **Authenticity in Parenting:** The conversation delves into the theme of vulnerability and authenticity. Jon Fogel appreciates Travis’s genuine honesty, contrasting it with curated vulnerability seen on social media. The group discusses the pressures and the importance of being real and present.

3. **Lessons from Fatherhood:** Reflections on how fatherhood has enriched their lives—Sam Powers speaks about how experiences of loss have deepened his appreciation, while Nate Feathers emphasizes cherishing every moment to avoid future regrets.

CHALLENGE QUESTION:

Fatherhood is a journey full of highs and lows. Reflect on a moment where you felt you didn’t meet your own parenting expectations. How did you handle that feeling, and what did you do to learn and grow from the experience?

Let's get into it and explore the intricate, beautiful mess that is fatherhood!

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Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the power of positive thinking and visualization.

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Steve is a dedicated fitness coach who specializes in helping busy men incorporate fitness and mental health practices into their daily lives. With a focus on long-term sustainable change, Steve integrates physical, mental, and emotional health to promote overall well-being.

HIGHLIGHTS:

1. **Slow and Steady Habit Change**: Steve Lutsk discusses the importance of small, gradual changes in habits over time to achieve significant results in physical fitness, mindset, and goal setting. The analogy of a ship's trajectory highlights how minor adjustments can lead to major consequences over time.

2. **Impact of Positive Thinking**: The episode dives into how positive visualization and gratitude journaling can significantly reduce anxiety and improve mental health. Steve and Travis discuss the concept of manifesting desires and its alignment with trauma therapy, emphasizing the mind's inability to distinguish between real and imagined scenarios.

3. **Quick-Fix Diets vs. Sustainable Habits**: Steve and Travis talk about the prevalence of quick-fix diets like keto and intermittent fasting, pointing out their limitations and the challenges of maintaining them. They stress the importance of embracing wholesome dietary habits that are consistent and effective over the long term.

CHALLENGE QUESTION:

Think about one small habit you can change today that will lead to significant improvements in your life over the next six months. What is it, and how can you start implementing it gradually?

Can't wait for you all to hear this episode! Tune in and let us know your thoughts.

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Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company, Winsly.

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Together, they delve into the profound impact of gardening, which Tyler describes as "active mindfulness," likening it to the iterative nature of business management and its role in fostering patience and long-term thinking. They explore how this meditative practice has enriched Tyler’s social and internal worlds, shifting his priorities and helping him manage PTSD.

Tyler and Travis also dive into the importance of tactile experiences in our digital age, the societal pressures of extreme achievements, and integrating holistic practices to find balance. They chat about military culture, the challenges of transitioning to civilian life, and the importance of traditional and nontraditional therapies for veterans.

As the episode unfolds, you'll hear about their musical preferences, light-hearted banter, and the joy of simple, grounding activities, whether it's listening to vinyl records or sitting by a fire. 

In what ways can you integrate new activities into your daily life to manage stress and improve your overall well-being without expecting immediate benefits?

Stay tuned, and let's dive deep into today's enlightening conversation with Tyler Schmoker!

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