Exploring the first of the four and#8216;superconscious statesand#8217; todayand#8217;s FBA Dharmabyte titled and#8220;Integrationand#8221; by Sangharakshita takes us in for a closer look at the energies of both the conscious and unconscious mind and how the process of integration leads to greater harmony and ease.

Excerpted from the talk, and#8220;A Method of Personal Development,and#8221; given in 1976 as part of the series and#8220;Buddhism for Today and Tomorrow.and#8221;