Integrative Fitness Podcast

By Alex Smith

My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.... more

· Health & Fitness

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FAQs about Integrative Fitness Podcast:

How many episodes does Integrative Fitness Podcast have?

The podcast currently has 15 episodes available.

Integrative Fitness Podcast episodes:

May 08, 2020 Episode 14: Mindset and Hanits for success
In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.
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17min
April 18, 2020 Episode 13 Knee Rehab
This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.
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21min
April 13, 2020 Episode 12: Benefits of Isometrics
In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.
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20min
April 07, 2020 Episode 11: Training clients with Low back pain
In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider
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19min
April 06, 2020 Episode 10: Recovery
In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.
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20min
April 03, 2020 Episode 9: Meal Prepping
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.
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27min
April 02, 2020 Episode 8: Fitness Myths
In this episode, I go over common training myths.
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20min
April 01, 2020 Episode 7: My unpopular opions on training
In this episode, I talk about my in popular opinions about training
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25min
March 26, 2020 Epiosode 6 How I program conditioning
This episode I go over how I program conditioning for athletes and the general population. How I consider energy systems and how they contribute to the conditioning program.
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19min
March 25, 2020 Episode 5: Weight loss or Fat loss
In this episode, I talk about weight loss and fat loss
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20min

FAQs about Integrative Fitness Podcast:

How many episodes does Integrative Fitness Podcast have?

The podcast currently has 15 episodes available.