Integrative Health Chats

By Integrative Health Chats

Feel overwhelmed at all the information out there? Are you trying to keep your family healthy in an increasingly toxic world? Where do you start? Join Drs. Philip & Courtney Slonkosky, and friend... more

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FAQs about Integrative Health Chats:

How many episodes does Integrative Health Chats have?

The podcast currently has 12 episodes available.

Integrative Health Chats episodes:

December 19, 2019 A Moment of Reflection
Dr. Phil, John Paul, and Justin understand the importance of having open and direct conversation about the mind, body, and soul. Our life, our health, our work will not mean much if we do not expose what is holding us back from living better lives. Part of our mission at Integrative Health Chats and Integrative Health Supplements is to create a sense of community, and vulnerability to speak about our own lives, our own health and wellness journeys.
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31min
December 09, 2019 Are Probiotics a Scam?
Are probiotics a scam? I think each of us in one way or another has asked that very question in our own health journey. In this episode of IHChats, John Paul, Justin, and Dr. Phil have an informal discussion about their own journey with probiotics and how they dealt with doubts.
Join us as we have a lighthearted and frank discussion about whether or not probiotics really are a scam based on scientific evidence and personal testimony.
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38min
October 16, 2019 Your Anxiety Is The Solution
Truth is, anxiety sucks. Want to know what sucks even more? Doing nothing about it. Anxiety is often looked at as a negative, a whirlwind of emotion deterring you from accomplishing your goals. It can slow you down or empower you. If you get your mind right, you can do anything. In this quick conversation with Justin Smith, he shares with you a different perspective on how to look at anxiety and empowers you to make immediate change in your life.
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13min
September 27, 2019 Yoga, Faith, & Wellness
On this episode of Integrative Health Chats, Justin sits down with Anna Denver’s, a Mother of two, Entrepreneur, Yogi, and Energy Healer. This thought provoking conversation touches on many aspects of life, business, faith, and wellness. Anna’s warming approach to life, her ability to managed her faith in Jesus Christ, and the practicing of alternative health/healing, makes this conversation real, challenging for some, and empowering.
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48min
August 19, 2019 Good News About Pain
In this Episode of Integrative Health Chats, John Paul Slonkosky and Justin Smith are joined by, Jamie Yesh, PT, DPT as they dive into exploring the world of Senior Care and Physical Therapy and its relation to pain.

Our main goal of this conversation is that we want people to rethink their current idea of what pain is. We want people who have "chronic" pain or know someone with "chronic" pain to understand that hope is not lost and that there are things you can do to help, even if you have been told that there is none.

Thank you for joining us, enjoy!
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28min
July 02, 2019 Frenectomy, Frenotomy, and TOTs - A Frank Discussion
On this episode of IHChats we talk Frenectomies with Dr. Greg Notestine (A General Dentist who has treated over 13,000 patients) and Mrs. Jen Steinke (RN, Lactation Consultant, and Cranial Sacral Therapist). This is an epic discussion that covers assessment, diagnosis, treatment, and the ideas and controversies surrounding this hot topic. This is one of the best discussion I have had the pleasure of having on this topic and I hope you find it has informative as I did. Enjoy!
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1h 1min
June 11, 2019 Tips for putting a personal health care TEAM together
With all the information out there on health it can be overwhelming to shift through it all. What you need is a TEAM of people to help you. Many of us have friends, family, doctors, and other resources we utilize to help us make important health care decisions. In this episode John Paul and I talk about how we put our health care TEAM together and offer some tips on how you can do that for your family. Let us know what you think!
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29min
June 11, 2019 CBD Land |IHChats Hot Topics #1
CBD is so hot right now. In this episode we talk about the crazy work of CBD land and some of the current hot topics in this space. Let us know what you think!
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19min
May 07, 2019 Microbiome Basics
What is the "microbiome"? In this episode we answer that question and more. Join us as we take a look at the microbiome, discuss how you can test your microbiome, and talk about the different ways the microbiome can affect your health. If you are serious about your health this is a talk you don't want to miss. Enjoy!
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40min
May 06, 2019 Seniors & CBD
On this episode, John and Justin discuss Seniors, Senior Care and CBD, and how it is changing and improving the lives of many.
Enjoy!
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27min

FAQs about Integrative Health Chats:

How many episodes does Integrative Health Chats have?

The podcast currently has 12 episodes available.