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Integrative Meditation
Integrative Meditation episodes
- How Updating Beliefs Drives Personal Growth
Discover how historical paradigm shifts, from Ptolemy to Copernicus, illustrate the profound impact of changing deeply held beliefs. Learn from Carol Dweck's research on growth mindset, and see how even small mindset shifts can lead to significant personal growth.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit integrativecreativity.substack.com11 min
About Integrative Meditation
From the publisher's feed
Welcome to Integrative Meditation, the podcast that combines mindfulness and neuroscience to help you reshape your mind and build a sustainable meditation practice. Learn how to draw lessons from the…
past, prepare for the future, and fully live in the present. Through insightful discussions and guided meditations, you'll gain tools to transform your neural pathways and cultivate a more mindful, peaceful life. Whether you're new to meditation or seeking to deepen your practice, join us on this journey toward greater self-awareness and inner calm.
integrativecreativity.substack.com
integrativecreativity.substack.com