Episode Transcript (provided by Riverside - forgive any errors): https://docs.google.com/document/d/106LAoMc6XM9rF8ncpNwK_CsxtHZL9PCLkJRXeeebH3Q/edit?usp=sharing

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In this short reflection episode, I talk about a few key reflections on my recent episode with Aurora Remember. I discuss the importance of understanding yourself, particularly via diagnosis and self-acceptance. The power of authenticity can change our jobs and our relationships. I also highlight her push for us to lean into self-regulation rather than self-control. Lastly, I give my thoughts on why intelligence can't be expected to follow the rules or align with intuition. Check out the full episode (Season 3 - Episode 11) for the complete experience.

• Authenticity is risky but rewarding
• We need to quiet the voice that tells us we need to be controlled rather than loved
• Intelligence is complex and not hierarchical

• @auroraremember on most platforms (embracing intensity on YouTube and IG)
• Embracing Intensity Podcast - https://embracingintensity.com/media/podcast/
• Aurora's Website - https://embracingintensity.com

• Hire me to speak or as your personal coach! sheldongayisbugn.com
• Database of Therapists for Black and other Marginalized Groups: https://link.sheldongayisbugn.com/therapistsformypeople
• Free GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNG
• ND Connect - Online community for neurodivergent people: ndconnect.app
• Umbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/

diagnosis, authenticity, self-regulation, self-control, intelligence, neurodiversity, accommodations, mental health, personal growth, belonging

Intro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore

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