We hear about depression so often that many people have become almost desensitized to the actual risks inherent with it.  Join Lizzy and Dr. Elizabeth Miller in part one of this collaborative series as they dive deep into the importance of understanding and healing depression through a holistic approach.

WARNING: This episode talks about suicide, If you or someone you know is struggling with suicidal thoughts, please reach out for help. You can call or text the 988 Suicide & Crisis Lifeline at 988, or chat at 988lifeline.org

We’ve seen interventions on television and in movies, but what are actual interventions like?  Join Lizzy, Toño , and Mary Beth Lee as they discuss all the different types of interventions, when they can be helpful and what can go wrong.  When it comes to saving lives, knowledge is power.

Meeting people where they are can actually be more successful than total abstinence from alcohol.  Every person has a different experience and the ultimate goal is saving lives. Join us along with Mary Beth Lee to explore the benefits of harm reduction.

There’s no question that sobriety can be daunting.  It’s often quite difficult to overcome our own stereotypes and fears  to take that leap of faith into an existence without alcohol!  Join Lizzy and Toño as they discuss some of these obstacles with a special guest, Aili, from the upper peninsula of Michigan.  

In part two of their series with Mary Beth Lee, LMSW, Lizzy and Antonio uncover some difficult issues that can arise in sobriety.  Mary Beth shares some frightening statistics, as well as some words of hope and encouragement.

WARNING: This episode talks about suicide, If you or someone you know is struggling with suicidal thoughts, please reach out for help. You can call or text the 988 Suicide & Crisis Lifeline at 988, or chat at 988lifeline.org

Join Antonio and Lizzy in the first of their two part conversation with grief, trauma, and addiction specialist, Mary Beth Lee.

Join Lizzy and Toño for an authentic, informative, and inspirational sit down with an amazing woman and clinical social worker; Mary Beth Lee.

Join Lizzy and Toño with some amazing humans, Karl and Claire, founders of The Sober Parents.

If we constantly avoid failure, we literally have zero room to grow and learn.  Failure does not define our future; it helps to create it.  Join us as we discuss failure as an essential part of success.

It’s a popular culture perpetuated by big alcohol, social media and even our friends and family; parents deserve alcohol after a hard day of working and raising kids.  So, what is the truth? What does daily drinking teach our children? What are we missing or needing in our lives? Is the answer in a drink or a bottle?