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Intelligent Intoxication
Intelligent Intoxication episodes
- How To NOT Lose Your Sh*t And Ruin Your Relationships
There will be times when you get triggered due to the words or actions of others. When anything feels too much, too fast, or too soon, your body will go into a stress response. We can’t avoid all triggers, nor can we avoid stress responses. However, it IS our responsibility to calm our bodies and close the stress cycles.
BEFORE you try to communicate in any manner with the other person, please prioritize calming the physical sensation of urgency in your body by:
- breathing
- moving
- screaming into a pillow
- reaching out to a trusted confidant
- journaling
Once the urgency of the stress has dissipated, get curious about what you made the actions or words of the other person MEAN about you or them.
I invite you to consider these questions:
- When do you notice trying to communicate WHILE you’re in a stress response?
- What can you do instead to calm your body?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
13 min - You Can’t Make Others Do Anything
When we are communicating a boundary to another person, we aren’t trying to get the other person to do what you want them to do - your intention is to meet your own needs.
I invite you to consider these questions:
- When do you notice trying to “make” someone do what you want them to do?
- When do you notice trying to get your needs met?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
6 min - I Never Want To Feel This Way Again!
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #6: “What is it about this person and situation that you don’t ever want to experience again?”
“I don’t ever want … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
12 min - What a B*tch!
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #5: “What did you really think of him/her in this situation?”
“NAME is … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - You Can’t Be Happy Unless They...
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #4: “In order for you to be happy in this situation, what do you need him/her to think, say, feel, or do?”
“I need NAME to … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - Advice Your Enemies Should Take
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #3: “In this situation, what advice would you offer him/her?”
“He/she should/shouldn't … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - How They Must Change
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #2: “In this situation, how do you want him/her to change? What do you want him/her to do?”
“I want NAME to … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - Who Pisses You Off
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.
Question #1: When you think of a stressful situation with someone, who angered, confused, hurt, saddened, or disappointed you, and why?
“I am EMOTION with NAME because … “
"Judge Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - Why You Argue With What Is
In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie teaches what she refers to as “The Work” - four simple questions that will enable you to see your circumstances in a different light:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe the thought?
- Who would you be without the thought?
Loving What Is by Byron Katie
I invite you to consider these questions:
- How willing are you to question your thoughts, beliefs, and assumptions about circumstances or other people?
- When do you notice not being willing to question your mind?
"Just Your Neighbor" Worksheet
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
10 min - What You Must Do In Order To Be Happier
I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.
If we agree with Gawdat that our default state IS happiness, in order to return to that state more often, we must be willing to manage our minds.
I invite you to consider these questions:
- What beliefs prevent you from feeling happier or more joyful?
- Which habits or routines prevent you from feeling happier?
Solve For Happy: Engineer Your Path To Joy
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min
About Intelligent Intoxication
From the publisher's feed
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.