Here’s how to CREATE a healthy relationship to your body:

 

Take responsibility for your body by stating the facts regarding your: 

 

weight

age

health

gender

ethnicity

Height

 

“If I weigh 189, then I weigh 189.”

“If I’m 57, then I’m 57.”

“If I have high cholesterol, then I have high cholesterol.”

 

Get curious about the part you played in creating these circumstances?

 

Am I overeating or overdrinking?

Am I denying or avoiding taking care of my health?

Am I resisting exercise?

Am I eating out?

 

What time of day does your most Authentic Self show up?

 

Morning?

Afternoon?

Evening?

 

When you can listen to this wise, discerning voice, ask her/him YES/NO questions about taking care of your body. Today, will I:

 

drink?

exercise?

meditate?

nap?

eat a salad?

eat dessert?

journal?

 

When we make decisions and do what we decide to do where our bodies are concerned, we CREATE self-confidence and self-trust. 

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

You may have a toxic, dramatic relationship to your body.  

 

If you play the role of Victim, or you “victimize” your body, you may be:

 

belittling

hurting

damaging

 

the relationship you have with your body image. 

 

If you play the role of Rescuer, or you “rescue” your body, you may be numbing or buffering your negative emotions by:

 

overeating

overdrinking

 

If you play the role of Persecutor, or you “persecute” your body, you may be:

 

criticizing

comparing

apologizing

 

for your body. 

 

What do you really think about your body?

 

“My body should be… “

“My body shouldn’t be… “

“My body is too… “

 

What would you like to think about your body?

 

“I want to want to believe that my body is…”

“I’m looking for evidence that my body is… “

“It’s possible that my body is… “

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

Before you leave or end a toxic or dramatic relationship, you must be willing to look at the part you’re playing. 

You must know the benefits you get from playing the role of Victim, Rescuer, or Persecutor AND be able to identify what those roles are costing you. 

If we don’t clean up the benefits we’re getting BEFORE we leave, we will recreate those benefits in yet another toxic, dramatic relationship.

You don’t have to decide to leave or know how to leave on your own. 

 

I can help you, my friend. 

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

If you are in the habit of “playing the Rescuer” in your relationships, it is possible for you to shift into the role of “empowered Coach” IF and WHEN you are willing to stop JUDGING and CRITICIZING others for their:

 

thoughts and beliefs

emotions

actions

current results

 

I invite you to consider these questions. Are you in the habit of:

 

challenging others from a place of love or discernment OR are you attacking, blaming, and criticizing others from a place of judgment,  hate, or disdain?

feeling superior to others?

offering honest observations for the consideration of others?

maintaining your own clear boundaries?

being clear about your expectations?

allowing others to solve their problems their way?

 

The Empowerment Dynamic by David Emerald Womeldorff. 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

If you are in the habit of “playing the Rescuer” in your relationships, it is possible for you to shift into the role of “empowered Coach” IF and WHEN you are willing to ALLOW OTHERS to take 100% responsibility for what they’re:

 

thinking and believing

feeling

doing or not doing

creating as results

 

I invite you to consider these questions. Are you willing to:

 

listen without trying to solve problems?

help without expecting reciprocation?

empower others rather than disabling?

encourage agency over dependency?

create and communicate your own boundaries?

ask questions rather than provide answers?

allow others to struggle and make mistakes without judging them?

 

The Empowerment Dynamic by David Emerald Womeldorff. 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

If you are in the habit of “playing the Victim” in your relationships, it is possible for you to shift into the role of “empowered Creator” IF and WHEN you are willing to take 100% responsibility for what you’re:

 

thinking and believing

feeling

doing or not doing

creating as results

 

Your thoughts create your feelings.

Your feelings fuel your actions. 

Your actions create your results. 

 

I invite you to consider these questions:

 

Are you willing to stop playing the Victim?

Are you willing to get help to shift this dynamic?

 

The Empowerment Dynamic by David Emerald Womeldorff. 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

A healthy, empowered relationship is characterized by:

 

healthy boundaries

personal responsibility

 

A Victim can become empowered as a CREATOR. 

A Rescuer can become empowered as a COACH.

A Persecutor can become empowered as a CHALLENGER. 

 

I invite you to consider these questions. Are you willing to:

 

create and communicate boundaries? Do you know how to?

take 100% responsibility for your thoughts, emotions, actions, and results?

allow others to do the same?

 

The Empowerment Dynamic by David Emerald Womeldorff. 

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:

 

VICTIM

RESCUER

PERSECUTOR

 

If you are in the habit of “playing the Persecutor”, you might be:

criticizing others

blaming others as scapegoats

attacking others verbally

bullying

desperately avoiding becoming a victim

avoidingchaos/uncertainty/fear

a former victim who resents a rescuer

a former rescuer who is resents victims they tried to help

sacrificing vulnerability to self-protect

terrified of being powerless or helpless

What BENEFITS do you get from “playing the Persecutor” in your relationships?

What is “playing the Persecutor” costing you?

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:

 

VICTIM

RESCUER

PERSECUTOR

 

If you are in the habit of “playing the Rescuer”, you might be:

avoids your own problems/feelings

people-pleasing

emotionally enmeshing with others

swooping in to save the day

wanting attention for being a martyr

expecting reciprocation for good deeds

keeping victims needing them

virtue-signaling

doing more than what's "reasonable"

assuming what others need while denying your own needs

resentful and exhausted

be unaware of what you need because you’re focused on others

codependent and enabling

guilty if not rescuing

using guilt to keep victims dependent

deriving your total value from what they do for others

Thinking: "If you need me, you won't leave me” or "If I take care of you, you will take care of me.”

What BENEFITS do you get from “playing the Rescuer” in your relationships?

What is “playing the Rescuing” costing you?

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way:

 

The “Drama Triangle” is a model created by Dr. Stephen Karpman used to describe the ROLES we unconsciously play in our relationships. We may PLAY THE PART of a:

 

VICTIM

RESCUER

PERSECUTOR

 

If you are in the habit of “playing the Victim”, you might be:

 

"super-sensitive"

need "kid-glove" treatment

seeking attention 

refusing to take accountability or responsibility

clinging to a rescuer for your "unsolvable problem"

resisting helping yourself

blaming circumstances or others

complaining constantly

refusing to make decisions/solve problems

avoiding professional help

dependent on others

always overwhelmed and unable to manage

full of self-pity

recruiting an audience for your drama

Ignoring your own mistakes/faults

What BENEFITS do you get from “playing the Victim” in your relationships?

What is “playing the Victim” costing you?

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

I invite you to click on the link below to book your complimentary happy hour call:

 

www.terribradway.com/work-with-terri

 

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me. 

 

I help my male and female clients create success professionally AND personally - it all starts with a complimentary happy hour call: www.terribradway.com/work-with-terri

You can find me at: www.terribradway.com

 

Follow me on Instagram: @terribradway

 

Find me on Facebook: @terribradwaylifecoaching

 

Sign up for my newsletter and stay saturated with a weekly dose of successful tips, tricks, and top-offs at: www.terribradway.com/newsletter

 

Feel free to pour podcast topic suggestions my way: